- Anxiety and depression
- Relationship difficulties
- Living with health challenges
About Hayley
She has seven years of professional experience across public and private healthcare settings, including work with the NHS and Bupa. That experience shaped a practical approach to day-to-day problems and long-term struggles alike. Hayley focuses on building a collaborative relationship where the person’s experience guides the work.
Sessions are conversational and goal-focused. Hayley listens without judgement, helps people make sense of difficult feelings, and supports them in trying new ways of coping. She encourages small, manageable steps that fit into everyday life rather than sweeping changes overnight.
Her background in varied clinical settings means she is familiar with common medical and social pressures, such as chronic illness, caregiving responsibilities and the strain of balancing work and mental health. Hayley uses that knowledge to tailor sessions to what each person needs in the moment.
People who choose Hayley can expect steady, practical support aimed at clearer thinking and better day-to-day functioning. She works in English and is able to see international clients. To begin, clients complete a short matching questionnaire and schedule sessions according to the therapist’s availability.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Credentials
NCPS · United Kingdom
Languages
English
How evidence-based techniques guide online work
Hayley draws on widely used evidence-based therapeutic techniques to help people manage symptoms and improve daily functioning. Cognitive approaches help people identify and change unhelpful thinking patterns that feed anxiety, low mood and problems with sleep. Work focuses on spotting routine thoughts, testing them and trying alternative ways of responding.Behavioural techniques are also used to alter habits that maintain problems such as avoidance, poor sleep or addictive behaviours. These methods include setting small behavioural goals, gradual exposure to feared situations and building routines that support wellbeing.
Choosing the right approach is a collaborative process. Hayley will talk through what feels most useful, consider the person’s goals and adapt methods as therapy progresses. The aim is to find practical steps that feel manageable and relevant to everyday life.
If you are considering online sessions, please confirm the available formats before booking as the biography does not list them. Online work can make it easier to fit therapy around work, caregiving or medical appointments, and it can reduce travel time. It can also allow shorter check-ins when schedules are tight or phone-based conversations when video is not needed. Registered or accredited professionals and therapists commonly offer these practical options so the work can slot into a person’s life.
Frequently asked questions
What kinds of concerns does Hayley help with?
Hayley supports people with anxiety, depression, stress, relationship and intimacy concerns, sleeping problems, addictions and grief. She also works with issues such as ADHD, bipolar, caregiver stress, chronic illness and body image.
What is Hayley’s counselling style like?
Her style is conversational and practical, focusing on small changes that fit into daily life. Sessions emphasise listening, joint planning and trying strategies that suit the person’s situation.
How much experience does she have?
Hayley has seven years of professional experience working in a mix of public and private healthcare settings, including roles with the NHS and Bupa.
What credential does Hayley hold and where is she based?
She holds the NCPS credential and practises from the United Kingdom.
Which languages are supported during sessions?
Sessions are offered in English.
Can people outside the UK work with Hayley?
Hayley accepts international clients, so people outside the UK can enquire about working together.
How are sessions billed and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start a course of counselling with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist’s availability.