Heather Dillard, LPC

Heather Dillard is a Licensed Professional Counselor (LPC) in Texas who helps people manage stress, anxiety, grief, and major life changes. She also supports those dealing with low self-esteem, depression, career questions, compassion fatigue, and struggles related to eating and relationships.

Heather uses a whole-body approach that recognizes how emotional strain can show up physically. She asks clients to notice how stress appears in their bodies as well as in their thoughts. Sessions focus on practical steps people can take to feel steadier day to day.

Her work combines client-centered listening with cognitive behavioral techniques and mindfulness practices. Heather also integrates somatic strategies and trauma-focused interventions when clients need ways to calm the nervous system or process difficult memories. These methods are explained in simple terms and applied at a pace each person can manage.

Therapy is offered online to remove travel time and make scheduling easier. Heather aims to help people find clearer motivation, build healthier habits, and reconnect with a sense of purpose. She brings 13 years of experience to her practice and frames progress as step-by-step change.

People interested in starting are invited to complete a short matching questionnaire and schedule a session based on availability. The process begins with a conversation about immediate concerns and practical goals for therapy.

How Heather uses approaches online to address mind and body

Heather commonly blends client-centered work and mindfulness with somatic ideas to help people notice how stress appears in their bodies then respond differently. Client-centered therapy means sessions begin with open listening and the therapist follows the client's concerns so that each person sets the pace and goals. Mindfulness therapy teaches simple attention and breathing practices that can reduce rumination and ease anxiety. Somatic therapy invites gentle tracking of bodily sensations and movement to release tension and build calm.

Finding the best approach is part of the work. Heather will talk with the client about goals, preferences, and what has or hasn't helped before. Together they decide which methods to use and adjust them as progress unfolds, keeping change practical and manageable.

The profile states therapy is offered online, which can make it easier to fit sessions into a busy routine by removing drive time. Online sessions can also allow shorter check-ins when needed, or make it simpler to keep appointments during a work break. Confirm the specific online session options and scheduling details before booking so you know what format will be used.