Helen Moores, NCPS

Helen Moores is a counsellor practising in the United Kingdom. She supports people facing stress, anxiety, relationship difficulties, grief and loss, eating and food-related struggles, and depression. Helen has three years of professional experience and holds the NCPS credential. Helen works in a straightforward, respectful way. She treats each person as the expert on their own story and looks for strengths to build on. Conversations focus on what matters now and on practical steps that feel manageable. Clients can expect a calm, down-to-earth approach that keeps language simple. Helen listens first and then helps people try small changes that may ease daily stress or difficult emotions. Sessions are paced to suit each person rather than following a rigid agenda. Her background includes supporting people with abandonment and attachment concerns, ageing and geriatric issues, autism and Asperger syndrome, body image, cancer, chronic pain, illness and disability, communication problems, and isolation or loneliness. She also helps people struggling with guilt, shame, hoarding, life purpose and money-related stress. Helen encourages anyone taking the first step to sign up for therapy, and she acknowledges that beginning therapy can take courage. She aims to make the process predictable and respectful so people can focus on what they want to change or understand.

How Helen uses evidence-based approaches online

Helen mentions working with evidence-based therapeutic techniques that focus on practical help and clear steps. One common approach she may draw on is behavioural work, which looks at small changes in daily routines and habits to reduce anxiety or lift mood. This helps when symptoms are linked to sleep, activity levels, or avoidance of difficult tasks.

Another useful approach is problem-focused talking therapy, which concentrates on current problems, improves communication in relationships, and builds coping strategies for grief or chronic illness. This kind of work often involves setting small goals and trying new ways of responding between sessions.

Finding the right approach is part of the therapy. The therapist will work collaboratively with each person to choose methods that match their goals, needs and preferences rather than applying one fixed model.

If you are considering online sessions, please confirm the exact formats available before booking. Many people find online counselling easier to fit into a busy week because it removes travel time and can make scheduling simpler. It can also allow shorter check-ins when needed, or sessions that work around a lunch break or other commitments.