Holly Griffiths, BACP

Holly Griffiths is a psychotherapist who works from a private practice and alongside school counselling departments in the United Kingdom. Holly has six years' experience supporting people with stress, anxiety, low mood and eating-related concerns. She offers a warm, respectful approach and treats each person as an individual rather than a diagnosis.

Holly uses a mixture of talking approaches to meet practical needs. Sessions focus on short-term coping and longer-term patterns when that is helpful. People often come with issues such as low self-esteem, panic attacks, complicated grief or difficulties around sexuality and gender, and sessions are shaped around those aims.

Her work combines client-centred listening with practical tools drawn from cognitive behavioural ideas and mindfulness. She also brings in psychodynamic thinking to understand repeated patterns from past experiences. That means clients can expect both supportive listening and practical steps to try between sessions.

Holly has experience supporting people with addictive and process-compulsive behaviours, body image and disordered eating, chronic pain and chronic illness, and the particular stresses some LGBT people and those exploring kink culture face. She also supports parents and young adults facing life transitions and parenting strain.

Sessions are offered in English and international clients can be seen. Fees vary by location and use a subscription model that can be cancelled at any time. To begin, use the Start Therapy button and complete the short matching questionnaire before scheduling an appointment.

How therapeutic approaches translate to online work

Client-Centred Therapy focuses on listening and building a respectful therapeutic relationship. The counsellor offers empathy and reflects back what matters to the client, which helps people feel heard and decide what they want to change.

Cognitive Behavioural Therapy, or CBT, teaches practical strategies to spot unhelpful thinking and test new behaviours. It can be useful for anxiety, panic, low mood, and eating-related issues by giving clear steps to practise between sessions.

Finding the right approach is a shared process. Holly will work with the client to agree which methods suit their goals and preferences, and adjust the plan as the work progresses. That collaborative decision-making helps keep sessions relevant and focused.

Online therapy can make it easier to fit counselling into a busy life by removing travel time and offering more flexible scheduling. If you need quieter or shorter check-ins, or a way to meet when you are managing chronic illness or pain, discuss options when booking. The biography does not list specific formats, so confirm which session types are offered before you schedule.