Jacinta Little, LMHC

Jacinta Little is a Florida-based licensed mental health counselor (LMHC) with six years of clinical experience. She helps people who are feeling overwhelmed by stress, anxiety, low self-esteem, depression, or grief. She also supports those facing chronic illness or pain and people coping with relationship challenges and major life changes.

Jacinta uses a client-centered style that starts with listening. Sessions focus on what matters most to each person and move at a practical pace. She draws from cognitive behavioral techniques to notice unhelpful thinking and from acceptance and commitment strategies to build values-based action.

Attachment-based ideas inform her work around closeness and trust, especially when abandonment or attachment issues are present. Dialectical behavior therapy skills are used when people need concrete tools for managing strong emotions and impulsivity. These approaches are mixed to fit the person's goals rather than applied as a fixed program.

Jacinta also addresses concerns such as panic attacks, obsessive-compulsive patterns, dissociation, and the emotional impact of divorce or separation. She aims to make sessions straightforward and useful, with clear steps to practice between meetings. The tone is respectful and practical, geared toward steady progress.

To begin, people complete a short matching questionnaire and then schedule sessions according to Jacinta's availability. Her practice uses a subscription model that can be canceled at any time, and sessions are provided in English from her Florida practice.

How therapeutic approaches shape online sessions

Jacinta commonly draws on cognitive behavioral therapy and acceptance and commitment therapy in her work. Cognitive behavioral therapy focuses on identifying and changing patterns of thought and behavior that keep people stuck, which can help with anxiety, depression, and panic. Acceptance and commitment therapy teaches skills to notice difficult thoughts and feelings while taking action based on personal values, which can be useful for chronic illness, grief, and motivation.

The right approach often emerges through collaboration. Jacinta will work with each person to decide which methods fit their needs and goals. That conversation guides how sessions are structured and what skills are practiced between meetings.

Confirm the specific online session options before booking since formats are not listed in the profile. Online work can make it easier to fit therapy into a busy life, allow for shorter check-ins when schedules are tight, and reduce travel time. It also lets people practice skills in real-world settings and bring current challenges directly into the conversation. Licensed professionals adapt exercises and tools so virtual work stays practical and focused on progress.