- Stress and anxiety
- Trauma focused
- Practical coping
About Jacqueline
Jacqueline Meredith is a Florida licensed mental health counselor with 15 years of experience helping people manage stress, anxiety, depression, trauma, and relationship concerns. She creates an accepting, calm space where clients can speak honestly about painful experiences and small daily struggles. Jacqueline focuses on practical steps that people can use between sessions to feel steadier and more in control.
Her work addresses a wide range of concerns including grief, addiction, bipolar mood challenges, sleep and eating issues, parenting strain, and compassion fatigue. She also helps with intimacy-related problems, self-esteem, career stress, and navigating major life changes. Jacqueline pays attention to how medical problems, chronic pain, and caregiving stress affect emotions and daily routines.
Jacqueline uses approaches rooted in evidence-based methods. She blends strategies to suit each person's needs, drawing on acceptance and commitment ideas, cognitive methods to shift unhelpful thinking, and skill-based techniques for emotion regulation. She can also integrate trauma-focused work when a history of abuse or traumatic events is part of the picture.
Clients can expect a collaborative conversation about goals and steps. Sessions emphasize short-term tools and longer-term changes, with clear homework when it helps. Jacqueline aims to help people build resilience and practical coping so they can manage symptoms and move toward valued life directions.
Her work addresses a wide range of concerns including grief, addiction, bipolar mood challenges, sleep and eating issues, parenting strain, and compassion fatigue. She also helps with intimacy-related problems, self-esteem, career stress, and navigating major life changes. Jacqueline pays attention to how medical problems, chronic pain, and caregiving stress affect emotions and daily routines.
Jacqueline uses approaches rooted in evidence-based methods. She blends strategies to suit each person's needs, drawing on acceptance and commitment ideas, cognitive methods to shift unhelpful thinking, and skill-based techniques for emotion regulation. She can also integrate trauma-focused work when a history of abuse or traumatic events is part of the picture.
Clients can expect a collaborative conversation about goals and steps. Sessions emphasize short-term tools and longer-term changes, with clear homework when it helps. Jacqueline aims to help people build resilience and practical coping so they can manage symptoms and move toward valued life directions.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTRelationship issuesGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Gottman MethodMindfulness TherapyNarrative TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
Experience
15+ years
Credentials
Florida
Languages
English
How Jacqueline Uses Evidence-Based Methods Online
Acceptance and Commitment Therapy, or ACT, focuses on clarifying what matters to a person and taking small steps toward those values while learning to live with difficult feelings. It can help when worry or avoidance gets in the way of everyday life. Cognitive Behavioral Therapy, CBT, looks at how thoughts, feelings, and behaviors interact and teaches concrete tools to change unhelpful patterns; it is often useful for anxiety, depression, and stress. Eye Movement Desensitization and Reprocessing, EMDR, is a trauma-focused approach that helps process distressing memories and reduce their emotional charge when trauma or abuse is part of the problem.Finding the right approach is a collaborative process. The therapist will talk with each person about goals, symptoms, and preferences, and then recommend ways of working together. Plans can mix methods and change over time as needs shift and progress is made.
If you are considering online therapy, confirm current session options before booking since formats are not specified here. Online work can make it easier to fit sessions into a busy week, reduce commute time, and allow focus on specific skills or trauma processing in short, regular visits. Therapists guide practical steps that can be used between appointments so clients can apply what they learn to everyday challenges.
Frequently asked questions
What kinds of concerns does Jacqueline support?
She supports a broad set of issues including stress, anxiety, depression, trauma and abuse, bipolar conditions, addictions, relationship and intimacy-related issues, grief, parenting strain, sleep and eating problems, and coping with life changes.
What is her therapy style and approach?
Her style is compassionate and collaborative with a focus on practical skills. She blends evidence-based approaches to match each person's needs and emphasizes things people can try between sessions.
How much clinical experience does she have?
She has 15 years of experience working with individuals through complex emotional and life challenges.
Where is she licensed and based?
She is a Florida LMHC, practicing as a licensed mental health counselor located in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what does cost look like?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Exact pricing is provided when matching and scheduling.
What is the first step to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.