- Person-centered approach
- Skill-based work
- LGBT-affirming care
About Jamie
Jamie Finkelstein is a Licensed Professional Counselor with 11 years of experience who helps people facing worry, low mood, and big life transitions. She offers a calm, accepting presence for people coping with stress, anxiety, grief, addiction, relationship concerns, and the challenges of living with health issues.
She centers sessions on each person's story and strengths. Jamie uses straightforward conversation to help people build skills, notice patterns, and try new ways of responding. Expect practical strategies and space to talk about identity, intimacy, parenting concerns, or the emotional toll of caregiving and chronic illness.
Her work draws on several approaches including Acceptance and Commitment Therapy, cognitive behavioral techniques, and client-centered listening. She also brings methods from dialectical behavior work and emotionally focused ideas when they fit a person’s goals. The focus is on what helps someone move forward in daily life rather than on jargon or labels.
Jamie has worked across multiple U.S. states and brings eleven years of clinical practice to sessions in Colorado. She views therapy as a collaborative process and supports people through transitions like divorce, adoption and foster care questions, career shifts, and coping with medical conditions.
People who choose her often want clear tools plus a caring space to try them out. She aims to help clients build resilience, improve communication, and find more ease in everyday routines while honoring their beliefs and identity.
She centers sessions on each person's story and strengths. Jamie uses straightforward conversation to help people build skills, notice patterns, and try new ways of responding. Expect practical strategies and space to talk about identity, intimacy, parenting concerns, or the emotional toll of caregiving and chronic illness.
Her work draws on several approaches including Acceptance and Commitment Therapy, cognitive behavioral techniques, and client-centered listening. She also brings methods from dialectical behavior work and emotionally focused ideas when they fit a person’s goals. The focus is on what helps someone move forward in daily life rather than on jargon or labels.
Jamie has worked across multiple U.S. states and brings eleven years of clinical practice to sessions in Colorado. She views therapy as a collaborative process and supports people through transitions like divorce, adoption and foster care questions, career shifts, and coping with medical conditions.
People who choose her often want clear tools plus a caring space to try them out. She aims to help clients build resilience, improve communication, and find more ease in everyday routines while honoring their beliefs and identity.
Areas of expertise
Primary focus
Also works with
AddictionsRelationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
11+ years
Credentials
Colorado, Minnesota, Arizona, Maine
Languages
English
How Jamie’s approaches work in online therapy
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose values-driven actions; it can be useful for anxiety, stress, and coping with long-term health issues. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thinking patterns and behaviors that maintain symptoms like low mood or sleep trouble. Client-Centered Therapy emphasizes empathic listening and collaboration, giving people space to lead the conversation while the therapist reflects and clarifies.Deciding which approach to use is a collaborative process. Jamie will discuss your goals and try methods that match your needs, and adjustments are made over time based on what helps you make progress. The work is practical and paced to your comfort.
Session formats are not specified in the biography, so please confirm current options before booking. Many people find online work useful because it can fit into busy schedules, reduce travel time, and allow shorter check-ins when a full hour is not needed. Online sessions can make it easier to continue therapy during life transitions or when health challenges make in-person visits difficult. Licensed professionals will help you choose an approach and schedule that fits your daily life.
Frequently asked questions
What kinds of concerns does Jamie address?
She works with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, addictions, parenting strain, caregiver stress, and living with chronic illness among other concerns.
What is her therapeutic style like?
Jamie combines person-centered listening with skill-based methods such as CBT and ACT, offering practical tools alongside empathic conversation.
How much clinical experience does she have?
She brings 11 years of experience providing therapy in multiple states and currently practices in Colorado.
What credentials and region should I know about?
Jamie holds the LPC credential and has practiced in Colorado; licensing details include AZ LPC and CO LPC as provided.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are costs handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to get started?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.