- Client-centred approach
- ACT and CBT
- Support for trauma
About Jamie
Jamie Maycock is a counsellor who uses client-centred principles alongside practical therapies to help people manage stress, anxiety and relationship concerns. She holds BACP accreditation and brings 11 years of work experience in the UK to her practice. Jamie aims to make the first step easier for people who feel stuck or overwhelmed.
Her approach is straightforward and conversational. Sessions focus on what matters most to the individual, with space to talk about difficult events, current worries and patterns that keep causing pain. She combines Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and elements of Dialectical Behaviour Therapy where helpful to teach new ways of coping.
Jamie has worked with people dealing with trauma and abuse, addiction, grief and a range of mood differences including depression and bipolar experiences. She also supports people with ADHD, intimacy-related issues, body image and eating concerns, and those coping with chronic illness or caregiving strains. Her background includes helping people navigate parenting stresses and career-related pressures.
Sessions aim to be practical and grounded. Clients can expect help with building emotion regulation skills, pacing through difficult changes, and making values-led choices. Jamie encourages small steps that fit into everyday life and reviews progress as therapy continues.
People who choose to work with her are offered a calm, non-judgemental space to explore painful feelings and try out new ways of living. She asks questions, listens, and helps set realistic goals that match each person’s priorities.
Her approach is straightforward and conversational. Sessions focus on what matters most to the individual, with space to talk about difficult events, current worries and patterns that keep causing pain. She combines Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and elements of Dialectical Behaviour Therapy where helpful to teach new ways of coping.
Jamie has worked with people dealing with trauma and abuse, addiction, grief and a range of mood differences including depression and bipolar experiences. She also supports people with ADHD, intimacy-related issues, body image and eating concerns, and those coping with chronic illness or caregiving strains. Her background includes helping people navigate parenting stresses and career-related pressures.
Sessions aim to be practical and grounded. Clients can expect help with building emotion regulation skills, pacing through difficult changes, and making values-led choices. Jamie encourages small steps that fit into everyday life and reviews progress as therapy continues.
People who choose to work with her are offered a calm, non-judgemental space to explore painful feelings and try out new ways of living. She asks questions, listens, and helps set realistic goals that match each person’s priorities.
Areas of expertise
Primary focus
Also works with
Stress, AnxietyAddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigue
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyImago Relationship TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
11+ years
Credentials
BACP · United Kingdom
Languages
English
How therapeutic approaches translate to online counselling
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and choose actions that match their values; it suits people facing life transitions, chronic health challenges or recurring worry. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviours to reduce anxiety and improve mood, which can be useful for stress, panic or depressive patterns. Attachment-Based Therapy looks at how early and current relationship patterns affect trust and intimacy and can help people understand and change repeating relational responses.Finding the right approach is a collaborative process. The counsellor will discuss your goals, what feels workable for you, and gently try methods to see what helps. Decisions about techniques and pacing are made together and can change as progress is reviewed.
The biography does not list specific session formats, so please confirm the exact online options before booking. In general, online counselling can make it easier to fit therapy into busy days, offer shorter check-ins when needed, and reduce travel time. It can also allow sessions when someone is living abroad, since international clients are accepted, but format and scheduling should be agreed in advance.
Frequently asked questions
What concerns does Jamie commonly help with?
She works with stress, anxiety, relationship and intimacy issues, trauma and abuse, addictions, grief and mood differences such as depression and bipolar experiences.
How would you describe Jamie's therapy style?
Her style is conversational and practical, emphasising a client-centred relationship and using CBT, ACT and DBT techniques to build coping skills and clarity.
What experience does the counsellor have?
Jamie has 11 years of professional experience working in the UK with a range of emotional and life difficulties.
What credentials and location are listed?
She is accredited with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English, and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm the current options when arranging sessions.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.