Dr. Janice Moran, LPC

Dr. Janice Moran uses a warm, interactive approach to help people build confidence and steady routines. She is an LPC with 16 years of experience and focuses on reducing stress and anxiety while supporting identity, relationship, and life changes. Her work aims to help people set boundaries, practice self-care, and find steadier footing during hard times.

She centers conversations on the person in front of her, listening first and asking practical questions next. Sessions blend talk, problem-solving, and skills practice so people can test new behaviors between meetings. She often uses mindfulness exercises and cognitive techniques to ease overwhelming thoughts and improve daily functioning.

Her background includes working with people who are part of the LGBT community and with concerns around gender dysphoria, intimacy, and body image. She also supports those facing caregiving stress, chronic illness and pain, grief, and the fallout from infidelity or divorce. Dr. Moran pays attention to how past family experiences shape current reactions and choices.

Clients can expect a collaborative plan that names clear goals and small steps toward them. She emphasizes practical tools for communication, boundary-setting, and rebuilding self-worth. The tone in sessions is compassionate and direct, with room to try different strategies until something fits.

Before starting, people complete a short questionnaire to help match goals and schedule future visits. The therapist practices in Texas and conducts sessions in English.

How these approaches translate to online care

Client-Centered Therapy focuses on listening, acceptance, and helping people find their own answers; online sessions let that conversation continue while you work through current struggles. Cognitive Behavioral Therapy (CBT) teaches practical ways to notice and change unhelpful thinking and behaviors; it often includes short exercises or worksheets to practice between meetings. Mindfulness Therapy brings simple attention and breathing practices into daily life to reduce reactivity and improve focus.

The therapist will collaborate with each person to choose the right blend of approaches. Together they will look at the person’s goals, preferences, and day-to-day reality to decide what to try first. Adjustments are made as progress is tracked and new needs emerge.

The therapist’s profile does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, offer more flexible timing, and allow shorter check-ins when that better suits your day. It also supports using worksheets, breathing practices, and step-by-step skill work between sessions so progress continues outside scheduled meetings.