- Warm and direct
- Couples and individuals
- Practical tools
About Janice
Janice Tatton is a counsellor who helps people facing stress, anxiety, depression and relationship difficulties. She works with individuals and couples and supports those living with ADHD, low self-esteem, grief, and feeling emotionally stuck. Janice presents a calm, warm style and aims to make therapy straightforward and practical.
She uses straightforward conversation to identify what matters most to each person. Janice draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based techniques to help people make small, useful changes. Sessions focus on clearer communication, managing difficult feelings, and rebuilding trust where it has been damaged.
Janice has five years of professional experience and holds NCPS as her listed credential. She works with people on a wide range of concerns including addictions, intimacy-related issues, eating and sleeping problems, chronic pain and illness, caregiver stress, and compassion fatigue. She also addresses complex topics like abandonment, adoption and foster care histories, and attachment difficulties.
In couples work she aims to give both partners space to be heard and to practise new ways of connecting. For individual clients she offers practical tools for coping with life changes, career stress, and mood fluctuations such as bipolar symptoms. Her approach blends empathy with clear direction so people leave sessions with something to try.
Janice works from the United Kingdom and supports international clients. She encourages people to take the first step when they are ready and partners with them to find realistic, sustainable ways forward.
She uses straightforward conversation to identify what matters most to each person. Janice draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based techniques to help people make small, useful changes. Sessions focus on clearer communication, managing difficult feelings, and rebuilding trust where it has been damaged.
Janice has five years of professional experience and holds NCPS as her listed credential. She works with people on a wide range of concerns including addictions, intimacy-related issues, eating and sleeping problems, chronic pain and illness, caregiver stress, and compassion fatigue. She also addresses complex topics like abandonment, adoption and foster care histories, and attachment difficulties.
In couples work she aims to give both partners space to be heard and to practise new ways of connecting. For individual clients she offers practical tools for coping with life changes, career stress, and mood fluctuations such as bipolar symptoms. Her approach blends empathy with clear direction so people leave sessions with something to try.
Janice works from the United Kingdom and supports international clients. She encourages people to take the first step when they are ready and partners with them to find realistic, sustainable ways forward.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodHypnotherapyImago Relationship TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
Experience
5+ years
Credentials
NCPS · United Kingdom
Languages
English
Therapeutic approaches and online support
Janice commonly uses Acceptance and Commitment Therapy and Attachment-Based ideas alongside client-centred listening. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings and then take steps that match their values, which can help with anxiety, depression and coping with health challenges. Attachment-Based work looks at how early connection patterns shape current relationships and can support people wanting clearer, safer bonds with others.Finding the right approach is part of the work. Janice will talk with each person about their needs, goals and preferences and together they decide which methods to try. This is a collaborative process that can change as therapy progresses.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy life, for example by avoiding travel, fitting sessions around work, or offering shorter check-ins when needed. It can also make it simpler to include partners who live apart and to continue continuity of care across locations. Registered or accredited professionals often adapt tools and exercises so they work well in remote appointments, helping people carry progress into daily life.
Frequently asked questions
What kinds of problems does Janice help with?
She supports people with stress, anxiety, depression, relationship issues, grief, low self-esteem, ADHD, addictions and a wide range of related concerns.
What is her therapeutic style and approach?
Her style is warm, intuitive and gently direct. She blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based ways of working to focus on practical changes.
How much experience does she have?
She has five years of professional experience working with individuals and couples on emotional and relationship difficulties.
What credentials and location are listed?
Her listed credential is NCPS and she practices from the United Kingdom.
Can people who speak other languages work with her?
Sessions are offered in English.
Are international clients able to work with her?
She accepts international clients and can work with people outside the UK.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin a series of sessions?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.