- Calm practical guidance
- English and Punjabi
- BACP registered
About Jatindar
Jatindar Bhogal is a counsellor who helps people facing stress, anxiety, relationship strain, grief and life changes. She works in English and Punjabi and aims to make early steps feel manageable. Her style is warm and down-to-earth, with practical conversations tailored to each person.
With 22 years of experience and registration with the British Association for Counselling and Psychotherapy (BACP), she focuses on the everyday problems that wear people down. That includes sleep and eating issues, parenting stress, anger and self-esteem difficulties, and support for people coping with chronic pain, illness or disability.
Her approach draws on several well-known methods, including cognitive behavioural ideas and acceptance and commitment methods, alongside attachment-informed and emotionally focused work. Sessions are shaped around what a person needs rather than a fixed formula.
She also supports people dealing with bereavement, addictions, trauma and intimacy-related concerns, and can help those navigating career decisions or compassion fatigue. There is an emphasis on practical skills as well as understanding patterns that cause distress.
People who value a respectful, compassionate space and clear steps to try between meetings often find this way of working useful. Jatindar encourages clients to set goals together and to review progress as therapy continues.
With 22 years of experience and registration with the British Association for Counselling and Psychotherapy (BACP), she focuses on the everyday problems that wear people down. That includes sleep and eating issues, parenting stress, anger and self-esteem difficulties, and support for people coping with chronic pain, illness or disability.
Her approach draws on several well-known methods, including cognitive behavioural ideas and acceptance and commitment methods, alongside attachment-informed and emotionally focused work. Sessions are shaped around what a person needs rather than a fixed formula.
She also supports people dealing with bereavement, addictions, trauma and intimacy-related concerns, and can help those navigating career decisions or compassion fatigue. There is an emphasis on practical skills as well as understanding patterns that cause distress.
People who value a respectful, compassionate space and clear steps to try between meetings often find this way of working useful. Jatindar encourages clients to set goals together and to review progress as therapy continues.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Imago Relationship TherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
22+ years
Credentials
BACP · United Kingdom
Languages
English, Punjabi
Approaches that guide online conversations
Acceptance and Commitment Therapy, or ACT, encourages people to notice difficult thoughts and feelings without getting stuck in them, and then to act in ways that match their values. It can help with anxiety, depression and coping with chronic health challenges.Attachment-Based Therapy looks at how early relationships shape current patterns. It can help people who find close relationships difficult or who repeat painful interaction styles.
Cognitive Behavioural Therapy, CBT, focuses on the links between thoughts, feelings and actions and offers practical exercises to change unhelpful patterns. It is often used for anxiety, low mood and sleep or eating problems.
Finding the right approach is part of the work. The counsellor will talk through your goals and preferences and suggest methods to try. Decisions are made together and reviewed as progress is tracked over time.
If you want online sessions, please confirm the specific session formats available before booking as the profile does not list them. Many people find remote work useful because it can fit better around work, reduce travel time and allow shorter check-ins when schedules are tight. Ask about pacing, homework and ways to adapt exercises so they suit your everyday life.
Frequently asked questions
What kinds of problems does Jatindar help with?
She works with stress, anxiety, relationship and family concerns, grief, depression, addictions and trauma among other issues listed in her profile.
What is her therapeutic style like?
Her style is warm and practical, using a mix of approaches to suit each person and focusing on clear steps and understanding patterns that cause distress.
How much experience does she have?
She has 22 years of professional experience supporting people with a wide range of emotional and life challenges.
What credentials and region apply to this counsellor?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English and Punjabi.
Can international clients work with her?
She accepts international clients; check scheduling and time differences when arranging sessions.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.