Jeannette Sedor, LPC

Jeannette Sedor is a Licensed Professional Counselor (LPC) in Virginia with 17 years of experience. She focuses on helping people manage stress, anxiety, depression, and relationship concerns. She also supports those coping with life changes, grief, trauma, and anger. Her style is respectful and compassionate, with attention to each person's unique needs.

She uses a mix of practical approaches to shape conversations and goals. That includes attachment-based work to look at how relationships affect current feelings. Cognitive behavioral techniques help people spot and change unhelpful thoughts. Mindfulness practices are used to calm the body and attention in the moment.

Sessions are built around what the person brings that day. The therapist listens first, then tailors a plan that fits each person's situation and goals. Over time the plan may include skill building, emotion regulation, and ways to handle difficult memories or stressors.

Jeannette has worked with a wide range of concerns, including chronic pain and illness, mood disorders, panic, post-traumatic stress, and issues tied to work or money. She also attends to areas such as body image, abandonment, and experiences like sexual assault or traumatic brain injury.

People who choose her can expect steady, practical support aimed at clearer thinking and better coping. She encourages small steps that can lead to noticeable change and a greater sense of control.

How her approaches translate to online therapy

Attachment-based work focuses on how current relationships shape feelings and reactions. Online sessions can use conversation and reflective exercises to identify patterns and build healthier ways of connecting. Cognitive behavioral therapy (CBT) teaches people to spot unhelpful thoughts and test new behaviors. This approach works well in talk-based sessions and with simple homework between meetings.

Finding the right approach is part of the process. The therapist will collaborate with each person to choose methods that fit their goals and daily life. That means adjusting pace, trying different tools, and keeping treatment practical and goal oriented.

Session formats are not listed in the biography, so confirm current options before booking. In general, online work can make it easier to fit therapy into a busy schedule, shorten commute time, and allow follow-up exercises to be shared quickly. It can also make it simpler to have brief check-ins or to choose sessions that do not require being on camera. Talk with the therapist when you schedule to pick the format and rhythm that fit your routine.