Jecinta Sivyer, BACP

Jecinta Sivyer offers help for people feeling stuck, stressed, or emotionally worn out. She welcomes conversations about anxiety, low mood, relationship strain, and the everyday pressures of parenting, work and health. Sessions aim to make it easier to understand feelings and to find practical ways forward.

Her style is calm and responsive. Jecinta listens first and asks questions that help people notice patterns in their relationships and reactions. She works at a pace that suits each person and uses talking and reflection to build clearer thinking and steadier coping.

Jecinta draws on approaches that look at how early bonds shape current relationships. She also uses client-centred ways of working that keep the person’s experience at the heart of the conversation. Psychodynamic ideas are used when helpful to make sense of repeated feelings and behaviours.

She has four years of practice and is registered with the BACP, the British Association for Counselling and Psychotherapy. That background informs how she plans sessions and stays current with ethical practice and ongoing learning.

Sessions can include work on grief, trauma and abuse, addictions, eating and sleeping problems, chronic illness and pain, ADHD, compassion fatigue and more. People can expect a collaborative approach that focuses on small, achievable changes and clearer understanding of what matters to them.

How these approaches can shape online work

Attachment-based work looks at how early relationships influence current bonds and trust. In sessions this can help people who struggle with closeness, abandonment fears or repeating relationship patterns. Client-centred work focuses on the person’s experience and priorities. The counsellor listens closely and follows the person’s pace to help them uncover their own solutions and build confidence. Psychodynamic ideas aim to bring recurring feelings and unconscious patterns into awareness so they can be understood and shifted.

Finding the right approach is part of the therapeutic process. The counsellor will discuss what feels helpful and adapt techniques to match the client’s goals and preferences. Work is collaborative so people can try different ways of working and notice what brings the most change.

Confirm the available session formats before booking, as the biography does not specify them. Online sessions can make it easier to fit therapy into busy days, reduce travel time and allow shorter check-ins when needed. They can also support people managing chronic illness or caregiving demands by making attendance simpler. Discuss practical arrangements with the counsellor when you book so sessions fit your routine.