Jenna Pask, BACP

Jenna Pask is a counsellor who has built her practice on a humanistic, integrative approach. She believes people know themselves best and that therapy is a place to uncover inner strengths. Jenna works one-to-one with adults and focuses on creating a genuine, open relationship that helps conversations feel safe and straightforward.

She draws on a mix of methods to suit each person rather than using a single technique for everyone. That flexibility means sessions can focus on practical steps, shifting unhelpful thoughts, or noticing how the body responds to stress. Jenna has five years of experience and holds BACP registration, which reflects her professional standing in the counselling field.

Her caseload has included people facing anxiety, depression, bereavement and low self-esteem. She has also worked with people affected by vision loss and other disabilities while with a national charity, helping them come to terms with change and loss. Her listed special interests include chronic pain and illness, caregiver stress, and compassion fatigue.

In sessions she aims to help people understand the thoughts, feelings and behaviours that brought them to counselling. Conversations are paced to suit each person, and practical ideas are shared alongside reflective discussion. The focus is on manageable changes that help day-to-day life feel steadier.

Jenna also offers support around relationship strain, career stress, family-related worries and identity issues such as body image and self‑worth. If you are looking for a straight-talking counsellor who favours a collaborative, tailored approach, her work may be a good match.

How counselling approaches translate to online support

Client-Centred Therapy focuses on listening and understanding the person's experience. The counsellor reflects what is said and helps the client find their own solutions, which suits issues like low self-esteem and grief.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions interact. It uses practical tasks and simple experiments to reduce anxiety, manage panic and change unhelpful thinking patterns.

Mindfulness Therapy teaches ways to notice thoughts and sensations without judgement. This can help with stress, rumination and managing chronic pain by bringing attention back to the present moment.

Finding the right approach is part of the work. Jenna collaborates with each person to decide which methods fit their goals and preferences. That means trying things and adjusting as needed rather than committing to a single method from the start.

Session formats are not detailed here, so please confirm current options before booking. Many people find online counselling helps fit therapy into a busy life - it can make scheduling easier, reduce travel time and allow shorter check-ins when needed. Discuss practical arrangements with the therapist to match sessions to your routine.