- Stress and anxiety
- Trauma and grief
- Parenting concerns
About Jennifer
Jennifer Grau-Keyser is a Licensed Clinical Social Worker (LCSW) based in Florida who helps people cope with stress, anxiety, depression, grief, and relationship struggles. She also supports those managing ADHD, addictions, intimacy concerns, and the emotional fallout of chronic illness or caregiving. Jennifer describes a straightforward and respectful approach that puts each person's needs first.
She works in a strengths-focused, client-driven way. Sessions center on building trust and listening without judgment. Jennifer aims to help people identify what matters to them and take manageable steps toward those goals.
Her background includes eight years of clinical practice across a range of concerns, including trauma and abuse, LGBTQ issues, parenting and blended family challenges, and chronic health conditions. That experience informs how she responds when someone is overwhelmed, grieving, or facing big life changes.
Jennifer draws from several therapeutic methods to match the work to the person. She uses Acceptance and Commitment Therapy to clarify values and move forward, Cognitive Behavioral Therapy to notice and change unhelpful thinking and behavior, and Dialectical Behavior Therapy skills for regulating strong emotions. She also uses Emotionally-Focused and client-centered approaches to strengthen relationship and self-understanding.
People who reach out can expect practical, paced sessions that combine coping skills, emotional processing, and goal-setting. Jennifer helps people break large problems into smaller, doable steps so progress feels real and sustainable.
She works in a strengths-focused, client-driven way. Sessions center on building trust and listening without judgment. Jennifer aims to help people identify what matters to them and take manageable steps toward those goals.
Her background includes eight years of clinical practice across a range of concerns, including trauma and abuse, LGBTQ issues, parenting and blended family challenges, and chronic health conditions. That experience informs how she responds when someone is overwhelmed, grieving, or facing big life changes.
Jennifer draws from several therapeutic methods to match the work to the person. She uses Acceptance and Commitment Therapy to clarify values and move forward, Cognitive Behavioral Therapy to notice and change unhelpful thinking and behavior, and Dialectical Behavior Therapy skills for regulating strong emotions. She also uses Emotionally-Focused and client-centered approaches to strengthen relationship and self-understanding.
People who reach out can expect practical, paced sessions that combine coping skills, emotional processing, and goal-setting. Jennifer helps people break large problems into smaller, doable steps so progress feels real and sustainable.
Areas of expertise
Primary focus
Also works with
AddictionsRelationship issuesGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesCompassion fatigueADHD
Additional focus areas
AbandonmentAttachment issuesAutism and Asperger SyndromeBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
8+ years
Credentials
Florida
Languages
English
How therapeutic approaches guide online work
Acceptance and Commitment Therapy (ACT) helps people clarify values and take committed steps toward them despite strong emotions. It is often used for anxiety, stress, and life changes by teaching practical ways to focus on what matters rather than avoid difficult feelings.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors. It helps people notice unhelpful thinking patterns and experiment with new behaviors to reduce symptoms of depression and anxiety.
Dialectical Behavior Therapy (DBT) supplies concrete skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness. These skills are useful for people who get overwhelmed by strong feelings or who struggle with emotional reactivity.
Finding the right method is part of the work together. The therapist will discuss goals, preferences, and what has or hasn’t helped before to recommend a fit. This collaborative process can blend methods over time so the plan matches changing needs.
Confirm current session formats before booking to know what is offered. Online work can make it easier to fit therapy into a busy life - for example, shorter check-ins during a work break, avoiding travel time, or choosing an audio call when bandwidth is limited. These practical benefits can help sessions become a steady part of everyday routines.
Frequently asked questions
What concerns can be addressed in sessions?
Jennifer supports a wide range of issues including stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy-related issues, grief, ADHD, and caregiver stress.
How would you describe the therapeutic style?
The approach is client-driven and strengths-focused, emphasizing trust and a nonjudgmental stance. Sessions typically combine practical skills with space for emotional processing.
What is Jennifer's clinical background?
She has eight years of clinical experience working with people across concerns such as PTSD, mood disorders, parenting challenges, and trauma from domestic violence and other events.
Which credentials and location apply?
Jennifer holds the credential LCSW and practices in Florida.
Are sessions available in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Confirm current session options before booking to learn which formats are available for meeting together.
How are costs structured?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.