Jennifer Lee-Rondelle, BACP

Jennifer Lee-Rondelle is a counsellor who focuses on helping people who are struggling with stress, anxiety, depression and life changes. She offers a calm, non-judgemental space where people can talk about painful feelings and be heard. Her first aim is to help clients feel understood and less alone while they work through difficult moments.

With five years of practice, Jennifer blends several approaches to match each person’s needs. She uses relational ideas to look at how past and current relationships shape feelings and behaviour. She also draws on cognitive behavioural techniques to help challenge unhelpful thoughts and build more helpful patterns.

Sessions often include practical steps for coping better day to day, alongside exploration of deeper issues such as trauma, attachment wounds, or grief. Jennifer works with concerns including relationship problems, addiction, self-esteem, ADHD, chronic illness and caregiver stress. She also supports people dealing with intimacy, body image and sexual diversity matters such as BDSM and kink in a respectful way.

Her manner is collaborative: she and the client decide what feels most useful. That can mean short-term focused work or a longer process to uncover patterns and build emotional resilience. Jennifer uses talking, practical exercises and mindfulness to help people notice and change unhelpful responses.

Sessions are offered from the United Kingdom and she sees international clients as well. She is registered with the British Association for Counselling and Psychotherapy, abbreviated BACP. To begin, clients complete a short matching questionnaire and then schedule according to the therapist’s availability.

How her approaches translate to online work

Jennifer draws on Attachment-Based Therapy to look at how early and current relationships influence feelings and reactions; this helps when people want to understand patterns in close relationships and attachment wounds. She also uses Client-Centred Therapy, which focuses on listening openly and reflecting back what matters to the client so they can find their own solutions. Cognitive Behavioural Therapy (CBT) is used to identify and challenge unhelpful thoughts and to practise practical coping skills for anxiety, mood or stress.

Choosing an approach is a collaborative process. Jennifer discusses goals and preferences with each person and adapts methods as therapy unfolds. She aims to match techniques to what a client wants to change and what feels manageable in their daily life.

Online therapy lets people fit sessions into busy schedules and reduces travel time, which can make it easier to keep regular appointments. It can also allow shorter check-ins by phone if that suits a busy day, or video conversations when visual connection helps the work. Confirm the current session options before booking so you know which formats are available for scheduling.