- Stress and anxiety
- Trauma and grief
- Mindfulness and ACT
About Jennifer
She works with people facing addictions, grief, relationship and intimacy concerns, and challenges with sleep and eating. Jennifer also supports those coping with caregiver strain, cancer-related stress, adoption and foster care issues, and other complex life events. Her approach is adaptable to each person’s needs and situation.
Jennifer uses methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, EMDR, and mindfulness practices. In sessions she blends those tools to match what someone is facing, whether it’s trauma, compulsive behaviors, or ongoing low mood. Conversations are tailored and goal-focused so progress can be tracked.
Clients can expect a respectful and compassionate tone in sessions. She explains options plainly and helps people choose steps that fit their life. Jennifer aims to support and empower people as they work toward greater stability and wellbeing.
She is licensed to practice in Michigan and lists both LMSW and LCSW as credentials. Sessions are offered in English, and Jennifer does not take international clients.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
Michigan, Illinois, Virginia
Languages
English
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) focuses on helping people live according to their values while accepting difficult thoughts and feelings; it can help when stress, anxiety, or life changes get in the way of daily goals. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and uses practical exercises to reduce symptoms of depression, anxiety, and sleep or eating problems. Emotionally-Focused Therapy (EFT) is aimed at understanding and reshaping emotional responses in close relationships and can be useful for intimacy or communication concerns.Finding the right approach is part of the work together. The therapist will discuss options, try strategies collaboratively, and adjust methods based on the client's needs, goals, and preferences rather than using a single fixed method.
The original biography does not list which online session formats are offered, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, offer shorter check-ins when schedules demand, and avoid travel time. It also allows use of worksheets, in-the-moment mindfulness prompts, and EMDR-informed procedures where appropriate, all delivered with the same goal of practical progress and everyday coping skills.
Frequently asked questions
What concerns does this therapist address?
Jennifer helps people with stress, anxiety, depression, addictions, trauma, self-esteem, grief, relationship and intimacy issues, sleep and eating problems, parenting strain, and coping with life changes among other concerns.
What is the general therapy style and approach?
The approach is collaborative and practical. Techniques include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, EMDR, and mindfulness work adapted to each person's goals.
How much clinical experience does this therapist have?
She has 16 years of professional experience working in clinical settings and with a range of emotional and behavioral concerns.
Which licenses and location apply to this clinician?
Credentials listed are LMSW and LCSW, and the therapist practices in Michigan.
Are sessions available in other languages or internationally?
Sessions are offered in English. International clients are not accepted at this time.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What steps do I take to begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.