Jeremy Ross, LPC

Jeremy Ross is a Licensed Professional Counselor (LPC) based in Virginia who helps people facing addiction, anxiety, depression, anger, and major life changes. He focuses on practical steps for managing stress, improving self-esteem, and coping with grief or trauma. Jeremy speaks directly and calmly, aiming to make the first steps feel manageable for someone who is worried or overwhelmed.

He brings 12 years of work in clinical settings to his sessions. Jeremy treats each person as the expert of their own story and looks for the strengths they already have. Sessions focus on building skills for daily life, regaining motivation, and handling relationship and intimacy-related concerns when they come up.

Jeremy uses tools from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy. That means sessions can include identifying unhelpful thoughts, practicing emotional regulation skills, and setting concrete goals for change. He keeps language straightforward and offers short, usable strategies to try between meetings.

He also supports people dealing with parenting strain, compassion fatigue, ADHD symptoms, and substance use issues. Jeremy is available for scheduling in the early morning and late evening hours to fit a busy routine. He encourages anyone taking the first step toward help to complete the intake and schedule a time that works for them.

Background and approach: Over a dozen years of practice have shaped a hands-on style that prioritizes immediate coping tools alongside longer-term goals. Jeremy emphasizes collaboration, helping people choose approaches that match their needs. He frames progress as small, steady changes rather than quick fixes, and works to make therapy usable in everyday life.

How Jeremy’s Approaches Work Online

Jeremy commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in session. CBT looks at the links between thoughts, feelings, and actions and helps people test and change unhelpful thinking patterns to reduce anxiety, panic, or low mood. DBT teaches emotional regulation, distress tolerance, and interpersonal skills that are useful for anger, impulsivity, and relationship challenges.

He also draws on Solution-Focused Therapy to set short-term, concrete goals and to identify small steps that move a person toward what they want. Finding the right mix of strategies is part of the work together. The therapist and client decide collaboratively which approaches fit the person's needs, goals, and preferences as therapy progresses.

If you are considering online sessions, confirm the available session formats when booking since formats are not listed here. Online work can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. It can also let someone use different tools in session such as worksheets or skills practice while staying in their normal routine. Discuss scheduling and format options during the initial matching step so sessions align with daily life and goals.