- Anxiety and stress
- Grief and trauma
- LGBTQ related issues
About Jessica
Her sessions focus on practical steps people can use between meetings. She listens for patterns that keep problems going and helps people try different ways of coping. Conversations often cover communication, boundaries, and rebuilding a sense of self after loss or hurt.
Jessica pays attention to how past experiences affect present choices. She supports people who struggle with abandonment, shame, isolation, or panic attacks. She also helps those managing chronic pain, illness, or other health-related stressors who want clearer ways to handle daily life.
People can expect a collaborative style that centers the client's goals. Jessica will work at a pace the client feels comfortable with and offers straightforward feedback and tools to practice outside of sessions. Her approach is practical and rooted in respect for the client's knowledge of their own life.
Her practice is based in South Carolina and sessions are conducted in English. Jessica encourages anyone taking the first step toward therapy to recognize that starting support is an act of courage.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Credentials
South Carolina
Languages
English
Approaches and how online work can fit your life
Jessica uses evidence-based therapeutic techniques that emphasize practical change and coping skills. One common approach focuses on identifying unhelpful patterns and teaching clear skills to reduce anxiety and panic; this helps people practice small changes that cut symptoms and improve daily functioning. Another approach centers on processing grief and trauma at a pace set by the client, helping them make sense of painful events and rebuild routines that feel manageable.Finding the right approach is part of the work together. The therapist will ask about current struggles, goals, and what has or hasn’t helped before. Together the client and therapist decide which techniques to try and adjust them as needed so the plan fits the person’s life and preferences.
If you are considering online therapy, confirm the session options before booking since formats are not specified here. Online work can make it easier to fit sessions into a busy schedule, avoid travel time, and check in during a shorter break from work. It can also allow sessions without being on camera if that feels better, or a fuller video meeting when deeper connection is wanted. These practical benefits often help people sustain regular meetings and put new skills into practice between sessions.
Frequently asked questions
What kinds of concerns does she help with?
She helps people dealing with stress, anxiety, depression, grief, trauma and abuse, and issues related to LGBTQ matters. Additional focuses include chronic pain and illness, panic, shame, isolation, and communication problems.
What is her style in sessions?
Sessions are collaborative and practical. She listens for patterns, offers clear feedback, and suggests skills people can use between meetings.
How much clinical experience does she have?
She has eight years of professional experience providing mental health support in clinical settings.
What are her credentials and where does she practice?
She holds the SC LISW-CP credential and practices in South Carolina.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the United States schedule with her?
International clients are not currently accepted.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
What should I do to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.