Jessica Orwin, BACP

Jessica Orwin is a counsellor who works in a person-centred way to help people facing stress, anxiety and relationship difficulties. She uses straightforward, compassionate listening to help people make sense of painful feelings. Jessica holds BACP which appears after the name and signals her professional registration with the British Association for Counselling and Psychotherapy. She aims to give a calm, non-judgemental space where clients can talk about grief, depression, addictions, body image and family problems. Sessions also address issues such as low self-esteem, anger, isolation and difficulties linked to attachment or abandonment. Jessica supports people exploring identity and LGBT concerns and those coping with life changes including cancer. Her approach is built on the person-centred idea that clients know themselves best. In practice that means the therapist listens closely and follows the client’s lead, reflecting feelings and asking questions to clarify what matters most. Psychodynamic ideas are also drawn on to look at patterns from the past that affect present relationships. With three years of experience, Jessica focuses on helping people develop more self-understanding and stronger ways of coping. She encourages practical next steps alongside reflective work, such as improving communication or recognising unhelpful patterns. People who choose her can expect a warm, patient style that balances emotional exploration with clear, everyday language. To start, clients complete a short matching questionnaire and then schedule sessions according to availability.

Person-centred and psychodynamic work online

Jessica uses person-centred (client-centred) methods which focus on listening and reflecting so people can find their own understanding and choices. This approach helps with anxiety, low self-worth, relationship difficulties and coping with major life changes.

She also draws on psychodynamic ideas to look at how past experiences shape current feelings and relationships. That can help make sense of repeated patterns, attachment issues and long-held emotions that feel hard to shift.

Finding the right approach is part of the therapeutic process. The therapist will work collaboratively with each person to decide which methods feel most helpful for their goals and preferences. Sessions can blend listening, practical steps and reflection so the work fits what the person needs.

The biography does not list specific session formats, so please confirm the exact online options when booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals can offer this flexibility while helping clients manage daily stressors and long-term concerns.