Jessica Rigby, BACP

Jessica Rigby trained as a counsellor later in life and brings practical life experience to her work. She is registered with the BACP, which she lists as BACP on her profile, and holds a BA (Hons) in Person-Centred Counselling. Jessica has around five years of clinical experience supporting people with a wide range of concerns.

Her approach is open-minded and non-judgemental. She aims to make people feel heard and accepted while they talk through what matters to them. Sessions are friendly and inquisitive rather than directive, and Jessica avoids handing out quick fixes so clients can find their own solutions.

Jessica often supports people coping with anxiety, depression, stress and grief. She also helps with relationship and intimacy-related issues, sexual diversity and kink, and concerns such as ADHD, addiction and trauma. Long-term health issues, chronic pain and caring responsibilities are also within her stated focus areas.

In the room she uses person-centred listening alongside solution-focused techniques to help clients identify practical steps forward. That means Jessica prioritises the client’s view of their experience and then works with them to set small, achievable goals when that fits the person.

Her style is attentive and affirming. She aims to create a calm space where people can explore problems, test ideas and try new ways of coping. Those interested in starting can expect a collaborative, straightforward way of working.

How Jessica's approaches translate to online therapy

Person-Centred Therapy focuses on listening, empathy and accepting the client’s perspective. It helps when someone needs time to talk through feelings, identity questions or complex life events and wants to be heard without judgement.

Solution-Focused Therapy concentrates on small, practical steps and setting short-term goals. It often suits people who want to identify concrete changes quickly and track progress between sessions.

Choosing the right approach is usually collaborative. Jessica will discuss what felt useful in early sessions and adapt methods to match what the client needs and prefers. Together they decide whether to spend more time on exploration or on practical goal-setting.

If you are considering online work, confirm the exact session formats available before booking. The practical benefits can include fitting sessions around work or family life, needing less travel time and easier access when juggling health appointments. Some formats allow shorter check-ins with less bandwidth or no camera, which can suit people who prefer a lower-key contact while maintaining regular support. Registered or accredited professionals can help you weigh these options and find a way of working that fits your routine and goals.