Jill Ofoh, LPC

Jill Ofoh is a licensed professional counselor (LPC) in Texas with five years of clinical experience. She focuses on practical help for people facing stress, anxiety, mood challenges, and major life changes. Jill aims to create a respectful and compassionate space where people can talk through current problems and set realistic goals.

Her approach centers on tailoring conversations and plans to each person. She uses client-centered methods to listen and build trust. She also draws on cognitive behavioral therapy to pinpoint unhelpful thoughts and habits and work toward change.

Jill works with concerns such as attention and focus difficulties often labeled ADHD, grief and loss, addiction, and relationship issues. She also helps people coping with chronic illness or pain and those sorting through family of origin and attachment problems. Her background includes supporting people with mood concerns like depression and bipolar disorder and with anger, eating, and intimacy-related struggles.

Sessions emphasize clear steps and practical strategies that fit day-to-day life. Jill often uses motivational interviewing to strengthen clients' own reasons for change and solution-focused techniques to identify small, achievable next steps. She aims to help clients build skills they can use between sessions.

People who reach out can expect straightforward language, a focus on strengths, and a collaborative plan. Jill encourages clients to take the first step and offers steady support as they work toward better coping and greater balance.

How Jill’s approaches translate to online therapy

Client-Centered Therapy focuses on listening and understanding each person's experience. The therapist follows the client's lead, reflects what they hear, and helps people find their own solutions. This approach is useful for anyone who needs a calm, empathetic space to talk through life challenges.

Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. Sessions often include simple exercises to test unhelpful thoughts and small behavior changes to try between meetings. CBT can help with anxiety, depression, and difficulties with focus or motivation.

Finding the right approach is part of the work. Jill will discuss goals, preferences, and everyday routines with clients and then pick strategies together. That collaborative process helps tailor sessions so they fit each person's needs and pace.

Confirm current session options before booking since specific formats are not listed in the profile. Online therapy can make it easier to fit sessions into a busy life, such as shorter check-ins during a work break or meetings without travel time. It also lets people continue care when managing chronic illness, caregiving responsibilities, or other constraints. Licensed professionals can adapt exercises and homework for remote sessions so progress continues between visits.