Jillian Sharp, LICSW, LIMHP

Jillian Sharp is a licensed clinical social worker who helps people manage stress, anxiety, depression, grief, and life transitions. She offers a calm, relational approach that aims to make therapy feel like a steady conversation. Jillian places emphasis on the therapeutic relationship as a space for healing and practical change.

She uses straightforward, strengths-based work to help people notice patterns and try new ways of responding. That can mean learning tools to cope with overwhelming feelings, looking at unhelpful thoughts, or practicing ways to communicate more clearly. Jillian draws on client-centered listening to prioritize what matters most to each person.

Her approach blends cognitive behavioral ideas with emotionally-focused and mindfulness work. Sessions often include small experiments to test different behaviors, guided attention practices to reduce reactivity, and space to name and process painful experiences. Jillian also brings existential questions into conversations about meaning and purpose when that fits.

Jillian's background is in clinical social work. She holds LICSW and LIMHP credentials and has three years of professional experience. She works with people on a range of concerns including trauma and abuse, relationship and family issues, body image and eating concerns, caregiver stress, and ADHD-related struggles.

Work is practical and collaborative. Jillian helps people set clear goals, try doable steps between sessions, and reflect on what changes. For anyone dealing with life changes, career stress, or compassion fatigue, she offers steady support and skills to move forward.

How Jillian’s approaches translate to online care

Jillian draws on client-centered work that emphasizes listening and validating each person's story. In practice this means sessions focus on what matters to the client, with space to tell the story and decide goals together. Cognitive behavioral Therapy involves noticing thoughts and testing small behavioral changes; it can help with anxiety, low mood, and patterns that keep problems going.

Finding the right approach is a collaborative process. Jillian will talk with each person about their needs, goals, and preferences and suggest approaches that fit. She adjusts pace and techniques as clients try things and give feedback so the plan evolves together.

Session formats were not specified in the biography, so confirm current online options before booking. Many people find remote sessions easier for fitting therapy into busy days, allowing shorter check-ins or scheduling around work and caregiving. Online work can also make it simpler to bring mindfulness exercises and thought records into daily routines without extra travel time.