John Dinauer, LCSW

John Dinauer is a licensed clinical social worker with 30 years of experience helping people manage stress, anxiety, depression, and addiction. He focuses on practical support for people facing life changes and offers affirming care for LGBT clients. He practices in Illinois and speaks English.

He helps people who feel isolated or who are struggling with communication problems. He also supports those dealing with chronic pain, illness, or aging concerns. Many clients seek help for midlife transitions, men's issues, and challenges tied to process or sex-related addictions.

Sessions blend listening with concrete problem solving. He works together with clients to build coping tools and changes that fit daily life. Conversations often include steps to reduce stress, manage cravings, and improve relationships.

He is experienced in discussing alternative relationship dynamics and in addressing concerns tied to HIV and sexual health without judgment. He aims to create a respectful space where people can talk openly and try new ways of handling hard situations.

Over three decades of practice shape his steady, practical style. People who want direct guidance and strategies for everyday struggles often find this approach useful. To start, clients choose the Start Therapy button and complete a short matching questionnaire before scheduling.

Fees vary with location and the subscription model used by the service, which can be canceled at any time. Prospective clients should confirm current session options before booking.

Approaches that fit life changes and everyday stress

John brings evidence-based therapeutic techniques into sessions in plain terms. One common approach focuses on identifying unhelpful thinking patterns and practicing new ways of responding to stress and anxiety; this helps people reduce worry and re-engage with daily tasks. Another often-used approach centers on building relapse prevention skills and routines for addiction recovery, teaching step-by-step coping strategies and ways to handle triggers. These approaches are practical and aimed at things people can try between sessions.

Finding the right approach is a collaborative process. The therapist works with each person to weigh their needs, goals, and preferences and then adjusts techniques over time. Clients and the therapist check in regularly to see what is working and change course as needed.

If you are considering online therapy, confirm the session formats this therapist currently offers before booking. Online work can make appointments easier to fit into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets people carry therapeutic skills straight into their daily routines, which can help make changes more sustainable.