- Compassionate listening
- Practical tools
- English and Spanish
About Jorge
Jorge Luis Quinones is a Florida-licensed mental health counselor with 20 years of experience. He focuses on helping people through stress, anxiety, depression, addictions, grief, and major life changes. He communicates in English and Spanish and aims to give clear, practical support for everyday struggles.
He centers sessions on the individual’s needs and background, listening first and shaping work from there. He uses conversation and hands-on tools to help people manage strong emotions, sleep problems, and relationship strains. Sessions are straightforward and goal oriented, with attention to both immediate coping and longer-term change.
Jorge draws on several well-known approaches to tailor care. Cognitive Behavioral Therapy (CBT) is used to spot and shift unhelpful thoughts and patterns. Dialectical Behavior Therapy (DBT) skills are taught for emotion regulation and distress tolerance. Client-Centered methods keep the person’s priorities at the heart of every session.
He also brings mindfulness and motivational interviewing into work when they fit a person’s goals. That can mean short mindfulness practices, clearer decision-making about change, or focused planning around habits like sleep and substance use. Jorge pays close attention to how chronic health issues and caregiver stress affect daily life and coping.
People seeking help are invited to describe what feels most pressing, and Jorge helps create a practical plan. The tone is respectful, direct, and collaborative, with steady focus on usable steps for managing symptoms and moving forward.
He centers sessions on the individual’s needs and background, listening first and shaping work from there. He uses conversation and hands-on tools to help people manage strong emotions, sleep problems, and relationship strains. Sessions are straightforward and goal oriented, with attention to both immediate coping and longer-term change.
Jorge draws on several well-known approaches to tailor care. Cognitive Behavioral Therapy (CBT) is used to spot and shift unhelpful thoughts and patterns. Dialectical Behavior Therapy (DBT) skills are taught for emotion regulation and distress tolerance. Client-Centered methods keep the person’s priorities at the heart of every session.
He also brings mindfulness and motivational interviewing into work when they fit a person’s goals. That can mean short mindfulness practices, clearer decision-making about change, or focused planning around habits like sleep and substance use. Jorge pays close attention to how chronic health issues and caregiver stress affect daily life and coping.
People seeking help are invited to describe what feels most pressing, and Jorge helps create a practical plan. The tone is respectful, direct, and collaborative, with steady focus on usable steps for managing symptoms and moving forward.
Areas of expertise
Primary focus
Also works with
Relationship issuesFamily conflictsTrauma and abuseGriefEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameHearing impairedImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksParanoiaProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual dysfunctionSocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused Therapy
Experience
20+ years
Credentials
Florida
Languages
English, Spanish
How therapeutic approaches guide online sessions
Client-Centered Therapy focuses on listening and responding to what matters most to the person. The therapist follows the client’s priorities and helps shape sessions around those goals, which can make online sessions feel personal and focused.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions. Online work can include simple worksheets, behavioral experiments, and step-by-step plans to ease anxiety, depression, or sleep problems.
Dialectical Behavior Therapy, or DBT, teaches specific skills for handling strong emotions and reducing impulsive reactions. In remote sessions Jorge can introduce short skills practices for distress tolerance and emotion regulation that clients can try between meetings.
Choosing the right approach is part of the work together. The therapist will ask about goals, daily routines, and what has or hasn’t worked before, then recommend ways of working that match the client’s needs and preferences. That decision is collaborative and may change as progress is made.
Session formats are not listed in the biography, so confirm the current options before booking. Online therapy can make it easier to fit sessions into a busy week, allow brief check-ins when needed, and reduce travel time. It can also allow quicker follow-ups on homework, sleep plans, or skills practice without reshuffling the entire day.
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, depression, addictions, sleep problems, grief, trauma and many life transitions. Additional focuses include chronic illness, caregiver stress, body image, and relationship challenges.
What is his therapeutic style like?
His style is collaborative and straightforward. He listens first, then uses conversational work and practical exercises to build coping skills and plan change.
How much experience does he have?
He has 20 years of experience working with adults on a wide range of emotional and behavioral concerns.
What credentials and location are listed?
He holds an LMHC credential as a Florida LMHC and practices from Florida.
Which languages are supported?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific session formats.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.