Julia Harvey, BACP

Julia Harvey is a BACP counsellor with two decades of experience. She offers calm, straightforward support for people feeling overwhelmed by stress, anxiety, low energy or persistent health problems. She invites clients to take a first step and talks through concerns without judgement.

Julia uses a holistic approach that combines counselling and coaching. Sessions focus on practical steps as well as exploring feelings, motivation and confidence. She aims to help people regain a sense of control and reconnect with their own instincts when life feels off balance.

Her background includes long-term work with people facing grief, career pressures and chronic health challenges. She writes about her own recovery from Myalgic Encephalomyelitis and has published a book that shares a roadmap for rebuilding health and routine. That personal experience informs her compassionate style without replacing individual care.

In the therapy room Julia encourages clients to become active investigators of their own lives. She offers guidance, reflective listening and coaching tools to support change. The goal is to help people find manageable steps toward renewed energy and clearer priorities.

Julia draws on client-centred counselling and mindfulness practices to shape sessions. These approaches are used to help people notice patterns, manage difficult emotions and build practical coping strategies. She works from the United Kingdom and conducts work in English.

How client-centred and mindfulness approaches work online

Client-centred therapy is about listening without judgement and following what matters most to the person in front of you. It helps people feel heard, build confidence and decide small steps to change. Mindfulness therapy teaches simple attention practices to notice thoughts, calm the body and reduce reactivity, which can help with anxiety, stress and sleep problems.

Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to decide which methods feel helpful and adjust them as goals and needs evolve. This makes the process flexible and tailored rather than fixed.

Session formats are not specified in the original biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy life by reducing travel and allowing sessions around work or caring commitments. Some people find shorter check-ins or off-camera conversations easier on tired days, while others prefer longer reflective sessions. Discussing practical arrangements early helps match the format to everyday routines and goals.