Julie Kuhn, BACP

Julie Kuhn is a counsellor who supports people coping with stress, anxiety, anger, low self-esteem, depression and relationship difficulties. She also helps those dealing with grief, compassion fatigue and life changes, and works with concerns linked to chronic illness, cancer and pain. Julie practices in the United Kingdom and offers a calm, straightforward approach to talking things through.

She draws on person-centred ways of working to make sessions feel warm and respectful. That means the focus is on the person's own experience and what matters to them. Julie also uses elements of cognitive behavioural and mindfulness techniques to help manage thoughts and anxious feelings in practical ways.

Sessions are tailored to each individual. Julie aims to help people regain a sense of choice and confidence, improve communication and reduce distressing symptoms. She often combines short, solution-focused steps with deeper, somatic work to help the body and mind feel more settled.

Her style is relaxed and empathic, with an emphasis on sensitivity and respect. Julie shares that she has lived experience of anxiety and depression, which informs her understanding of what clients may be facing.

Julie has five years of practice experience and holds BACP registration. People who want to begin can complete a short matching questionnaire and schedule sessions according to the listed process.

How Julie uses therapeutic approaches online

Client-Centred Therapy places the person's experience at the heart of sessions. The counsellor listens without judgement and follows what the client brings, helping them to feel heard and valued and to make their own choices.

Cognitive Behavioural Therapy focuses on identifying unhelpful thoughts and testing small changes. It often includes practical exercises and short action steps that help reduce anxiety and low mood over time.

Mindfulness Therapy teaches gentle attention techniques to notice thoughts and physical sensations without getting swept away by them, which can be useful for stress, rumination and chronic pain management.

Finding the right approach is part of the work. Julie will discuss different ways of working and agree a plan with each person based on their needs, goals and preferences. That collaboration helps shape whether sessions focus on coping strategies, body-based techniques, or longer conversations about life events.

If you are considering online options, confirm the session formats available before booking. Many people choose online work because it can fit more easily around daily life, reduce travel, and allow shorter check-ins when needed. Talk to the counsellor about practical needs and timing so sessions can be arranged to suit everyday responsibilities.