- Calm, direct listening
- Tools for day to day
- Focus on life transitions
About June
She uses a mix of talking and specific tools to reduce anxiety, manage stress, and address difficult emotions like grief or anger. For people facing addictions or trauma, she brings approaches that focus on safety and gradual skill building. She also supports those navigating major life changes, caregiving strain, chronic illness, and body image or identity concerns.
June has 15 years of experience working with depression, relationship concerns, parenting stress, and self-esteem struggles. She draws on Client-Centered Therapy to create a respectful, listening space, and uses Cognitive Behavioral Therapy techniques to change unhelpful thoughts and behaviors. She can also incorporate EMDR and Motivational Interviewing when those methods seem helpful for a person’s goals.
Her work often includes identifying small, doable steps a person can try between sessions. She helps people clarify values and goals, practice new ways of coping, and track what works. June practices in Colorado and conducts sessions in English.
If the thought of starting therapy feels big, she encourages a first step of completing a short matching questionnaire and scheduling a time to talk about needs and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Colorado
Languages
English
How June’s approaches work online
Client-Centered Therapy focuses on honest listening and building a respectful relationship; online sessions let June and a client talk through concerns and decide goals together. Cognitive Behavioral Therapy (CBT) uses clear exercises to notice and change unhelpful thinking and behavior patterns; it fits well with homework and short practical tasks between sessions. Eye Movement Desensitization and Reprocessing (EMDR) helps process traumatic memories by pairing focused attention with guided procedures when appropriate, and can be adapted to an online conversation depending on the person’s needs.Finding the right approach is part of the work. June collaborates with each person to choose methods that match their goals, comfort level, and pace. She reviews options and adjusts the plan as progress is made so the work feels useful and manageable.
The specifics of how online sessions are offered are not listed here, so confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow quick check-ins when life gets hectic. It also supports trying tools and exercises between meetings so progress can carry into everyday life.
Frequently asked questions
What concerns can June help with?
She works with stress, anxiety, depression, addictions, trauma and abuse, anger, grief, relationship issues, parenting strain, self-esteem, and coping with life changes, among other related concerns.
What is her therapeutic style like?
Sessions blend listening with practical techniques. June uses client-centered conversations plus structured tools to change thoughts and behaviors.
How much experience does she have?
June has 15 years of clinical experience working with a range of emotional and behavioral concerns.
What are her credentials and location?
She is a licensed professional counselor (LPC) practicing in Colorado.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the first step to begin?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.