Kamil Choudhury, BACP

Kamil Choudhury is a counsellor who uses a person-centred, humanistic way of working. He combines those outlooks with psychodynamic ideas and cognitive behavioural techniques. He aims to make sessions feel calm and approachable so people can talk about what matters to them.

Kamil brings together different models to suit each person. He helps people spot unhelpful thoughts and patterns, and to build practical coping strategies. Sessions focus on understanding feelings, recognising triggers, and planning small changes that make day-to-day life easier.

He offers a relaxed space for people to speak openly about worries. Kamil emphasises the importance of a good working relationship and encourages people to try a first session to see if it feels right. He works in a way that values each person’s unique experience rather than following a single method.

Kamil is a member of the British Association for Counselling and Psychotherapy, often abbreviated to BACP, which he says guides his professional practice. He keeps his skills current through ongoing training and supervision. He also runs a private practice in the United Kingdom.

With six years of experience, Kamil supports people facing stress, anxiety, depression and life changes. He also works with parenting concerns, relationship and intimacy issues, grief, addiction and health-related challenges. He welcomes conversations about how therapy could fit into everyday life.

How Kamil’s approaches translate to online therapy

Kamil uses a person-centred, humanistic approach that focuses on listening and building a trusting relationship. This helps people feel heard and make sense of emotions when talking remotely or in person.

Cognitive Behavioural Therapy, or CBT, is used to spot unhelpful thoughts and try new ways of thinking and behaving. It is practical and can help with anxiety, low mood, sleep and stress-related problems.

Psychodynamic ideas are used to look at recurring patterns and early influences on current feelings. This can help people understand why they react in certain ways and how to change those patterns.

Finding the right approach is part of the work. Kamil will collaborate with each person to choose methods that suit their goals and preferences, and he will review the plan as work progresses.

Practical benefits of online sessions should be confirmed before booking, as session formats are not specified here. Many people find remote work easier to fit around family, work or travel, and it can allow shorter check-ins when needed. Confirm the specific session options with the service so sessions fit into everyday life.