Karen Lakritz, LCSW

Karen Lakritz is a Licensed Clinical Social Worker with more than 30 years of experience as a psychotherapist. She has helped people manage depression, anxiety, grief, and substance use linked to loneliness. Karen has also worked with people living with severe bipolar disorder and schizophrenia. She mentions having a mild stutter and some dyslexia, and says this gives her personal insight into challenges non-neurotypical people often face.

She keeps a warm and supportive style in sessions. Karen combines respect and compassion with an expectation that clients will do the work needed to make changes. Conversations focus on clear goals and practical steps rather than jargon.

Her approach blends cognitive behavioral strategies, client-centered listening, and acceptance-based ideas. She also draws on attachment-focused thinking when relationship history affects current struggles. Sessions aim to teach coping tools and change unhelpful patterns while honoring each person's values.

Karen has spent many months living in Canada each year over the past nine years, so she is familiar with health and housing systems there as well as in Florida. That real-world knowledge can help when life changes require navigating services.

She describes therapy as collaborative work. Clients can expect straightforward guidance, emotion-focused listening, and practical exercises to try between sessions. Karen says real change takes effort, and she is prepared to support that process.

Approach-focused online therapy that fits your life

Acceptance and Commitment Therapy (ACT) invites people to name what matters most to them and take small steps toward those values while learning to live alongside difficult feelings. It can help with anxiety, depression, chronic pain, and major life changes. Attachment-Based Therapy looks at how early relationship patterns shape current reactions and closeness. It can be useful when trust, abandonment fears, or communication problems show up in relationships. Client-Centered Therapy centers the person's experience and pace, with the therapist offering empathic listening and gentle guidance to help clients find their own solutions.

Finding the right approach is usually a collaborative process. Karen will work with each person to match methods to their goals, needs, and comfort level rather than insisting on one single model. Together they will try tools, notice what helps, and adjust the plan as needed.

The original biography does not list specific online session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, avoid travel time, and allow for shorter check-ins when needed. They also let people join from different locations, which can be helpful for those spending time in more than one place. If you want to explore how remote work might fit your routine, mention that when you complete the matching questionnaire.