Kate Fletcher, BACP, NCPS

Kate Fletcher is a counsellor based in the United Kingdom who helps people manage stress, anxiety, depression and the upheavals life can bring. She supports people coping with relationship difficulties, family problems, trauma and abuse, grief, and concerns around intimacy and self‑esteem. Her work also covers eating and sleeping issues, anger, parenting pressures, career worries, ADHD and chronic health challenges.

She writes short, practical plans with each person and shapes sessions around individual needs. Conversations are collaborative and paced to suit the person. She uses approaches that focus on how attachment and early relationships affect current patterns, alongside client‑centred listening and cognitive tools to change unhelpful thinking.

With five years of experience she aims to meet people with sensitivity and respect. Kate explains things plainly and helps people try things between sessions, such as simple thinking exercises and small behavioural experiments. She encourages gradual steps rather than sudden change.

Sessions begin by identifying the most pressing issue and setting clear, achievable goals. Over time the focus can shift from symptom relief to building longer term coping strategies. Kate uses the BACP and NCPS credentials already listed in her profile to indicate professional registrations.

If you want practical support for living with health challenges or everyday stresses she can help you talk things through and make a plan that fits your life.

How Kate’s approaches can work online

Attachment‑based work looks at how early relationships affect how people form bonds now. Online conversations can help people notice unhelpful patterns in current relationships and try new ways of connecting. Client‑centred therapy focuses on listening without judgement and following the person’s own pace. This approach is useful for building trust and exploring emotional concerns that feel difficult to name. Cognitive behavioural therapy, or CBT, offers clear steps to spot and change unhelpful thoughts and behaviours, which can ease anxiety, low mood and sleeping or eating problems.

Finding the right mix of these approaches is part of the process. The therapist will work together with the person to decide which methods fit their goals and preferences, and review what is working as therapy progresses. That way the plan can shift if something isn’t helping.

The biography does not list specific session formats, so please confirm the available online options before booking. Many people find remote sessions easier to fit around work, medical appointments or caregiving, and they can reduce travel time. Other practical benefits include being able to have a shorter check‑in if time is limited, choosing audio only when bandwidth is low, or arranging times that suit an unusual schedule. Registered or accredited professionals can adapt sessions to these practical needs while helping people work through living with health challenges and everyday stresses.