Katrina Rodgers, BACP

Katrina Rodgers is a counsellor with 17 years' experience and registration with the British Association for Counselling and Psychotherapy (BACP). She describes her style as warm and compassionate, with a straightforward approach that still challenges when needed. Katrina aims to help people notice their strengths and build on resilience in everyday life.

She works with a wide range of concerns including stress, anxiety, depression, addictions, trauma and abuse, and difficulties with self-esteem and motivation. Her practice also covers relationship strain, grief, intimacy-related issues, eating and sleeping problems, parenting strain, anger, and coping with major life changes. Living with health challenges such as chronic pain, illness and disability is listed among her areas of focus.

Katrina adapts sessions to each person. She uses practical talking and reflective exercises to help people try different ways of responding to problems. Sessions are described as supportive and non-judgemental while still aiming for progress.

Her background includes long experience across clinical concerns and a mix of therapeutic approaches. That variety allows her to draw from different ways of working to suit a person’s needs. Katrina emphasises respect, sensitivity and a sense of humour where it helps the work.

People can expect a collaborative relationship where goals and plans are shaped together. The initial conversations are used to identify priorities and to agree simple, realistic steps for change.

How Katrina uses therapy approaches online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then commit to small actions that match their values. It is often used for anxiety, depression and coping with long-term health challenges. Attachment-Based Therapy focuses on patterns in close relationships and how those patterns affect current feelings and behaviour; it can help with relationship strain, intimacy concerns and attachment issues. Client-Centred Therapy puts the person’s experience at the centre, offering empathic listening and a non-judgemental space to talk through challenges and discover personal solutions.

Finding the right approach is part of the work together. Katrina will talk with each person about goals, preferences and what feels most helpful, and then shape sessions to fit. That collaborative process means methods can be tried, adapted or combined as needs evolve.

The therapist's profile mentions that online counselling can be effective, but it does not list specific formats. Please confirm which session types are currently offered before booking. Online work can make it easier to fit therapy into daily life by reducing travel time, allowing shorter check-ins during busy days, and offering options that suit different energy levels or mobility needs. Registered or accredited professionals can use these ways of working to help people keep progress going between sessions and to practise new skills in real-life settings.