Katrina Rushing, LPC

Katrina Rushing is a Licensed Professional Counselor (LPC) based in Oklahoma who helps people dealing with stress, anxiety, depression, relationship struggles, and life changes. She welcomes people who are ready to work on difficult issues and offers practical support to move toward a better quality of life. Katrina emphasizes respect for each person's background and strengths and meets people without judgment.

Her style is direct and open. She listens first, then helps clients identify small, concrete steps they can take. Sessions can include goal-setting, skill practice, and checking progress between meetings. Katrina uses familiar approaches such as client-centered work, cognitive behavioral techniques, and mindfulness to address thoughts, behaviors, and coping skills.

She has eight years of counseling experience and has worked with adults at different stages and situations. Katrina has supported people with grief, trauma, addiction, chronic illness, caregiver stress, ADHD, and many other concerns. Her experience includes work with people before and after incarceration and people navigating major life transitions.

Katrina aims to create a calm, straightforward space where clients can talk through what matters most. She encourages active collaboration so goals match what each person wants to change. If someone is ready to try focused work on specific problems, she helps them set a plan and track progress.

People who choose Katrina can expect a practical, respectful approach. She emphasizes small changes that add up over time and supports clients as they develop new ways to cope, communicate, and manage daily challenges.

How her approaches translate to online care

Client-Centered Therapy focuses on listening and responding to each person's needs. It involves reflecting what the client says, offering empathy, and helping the client lead the direction of change. It works well for people who want a therapist who follows their pace and priorities.

Cognitive Behavioral Therapy, or CBT, looks at patterns of thoughts and behaviors and uses concrete exercises to test and change them. It is often used for anxiety, depression, sleep problems, and coping with chronic illness. CBT gives clear tools to practice between sessions.

Finding the right approach is part of the work together. The therapist will discuss goals, try out techniques, and adjust methods based on what feels most useful. This is a collaborative process where the client helps shape how therapy proceeds.

If you are considering online sessions, confirm the specific session formats with the therapist before booking since formats were not specified in the biography. Online therapy can make it easier to fit appointments into a busy schedule, allow shorter check-ins when needed, and remove travel time. It can also let people use approaches like skill practice and mindfulness exercises in their daily routines, so therapy work carries over into everyday life.