Kayla Burrow, LPC

Kayla Burrow is a Licensed Professional Counselor (LPC) based in Texas with nine years of clinical experience. She focuses on helping people find steady ground during hard transitions and long-term struggles. Kayla aims to help clients build practical coping skills and reconnect with their strengths. She works with concerns such as stress, anxiety, depression, bipolar mood concerns, addictions, grief, and relationship or intimacy-related issues.

Her background includes work in psychiatric emergency settings, inpatient units, outpatient programs, and private practice. She has led group sessions on anger management, stress reduction, parenting, and life skills. That experience informs a down-to-earth, problem-solving style in individual sessions.

Kayla uses a person-centered approach that centers the client’s goals and perspective. She blends client-centered therapy with practical methods like cognitive behavioral therapy and dialectical behavior therapy when useful. Mindfulness techniques and motivational interviewing also appear in her work to support change and build motivation.

Sessions focus on tangible steps - skills for mood regulation, strategies for coping with chronic illness or pain, and ways to manage relationship or career stress. Kayla also helps people dealing with compassion fatigue, ADHD-related challenges, and complex trauma-related concerns. She explains options clearly and collaborates on a plan tailored to each person.

Reaching out can feel overwhelming, and Kayla aims to make the first steps straightforward. She invites prospective clients to share what matters most to them so they can begin building practical, attainable changes together.

How her approaches guide online work

Client-centered therapy focuses on the client’s perspective and priorities. It involves active listening, reflecting what the client says, and building goals together to match what matters most. This approach helps with a wide range of concerns where a person wants to be heard and guided toward their own solutions.

Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches practical skills to challenge unhelpful thinking and develop new patterns. CBT is often useful for anxiety, depression, stress, and coping with life changes.

Dialectical behavior therapy, DBT, emphasizes emotion regulation, distress tolerance, and clearer interpersonal skills. It offers concrete tools for managing intense emotions, which can help with anger, relationship struggles, and mood instability.

Finding the right approach is part of the work together. The therapist will listen to your goals and try methods that fit your needs and preferences. That collaborative process means approaches can be adjusted over time as progress is made.

Confirm current session options before booking to know which online formats are offered. Online care can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also makes it simpler to involve tools like worksheets, thought records, and mindfulness exercises between sessions to support steady progress.