Kelly Punton, NCPS

Kelly Punton is a counsellor who uses straightforward, person-centred methods to help people manage stress and life changes. She is listed with NCPS and works from the United Kingdom. Kelly focuses on practical ways to make day-to-day life feel more manageable when anxiety, grief or low mood get in the way.

She creates a calm space where people can talk about what is worrying them. Sessions aim to help clients clarify what matters most and take small steps towards those goals. Kelly listens without judgment and supports people to build steady coping strategies they can use between sessions.

Her background includes five years of work supporting people with relationship difficulties, family problems, and trauma. She has helped clients navigate fertility worries, cancer-related concerns, and end-of-life issues, alongside common problems such as body image, self-esteem and career stress.

Therapeutic approaches include Acceptance and Commitment Therapy, Client-Centred therapy, Cognitive Behavioural Therapy, Solution-Focused work and Trauma-Focused methods. Kelly adapts these approaches to suit each person's needs and pace rather than using a one-size-fits-all plan.

People often come to Kelly for help with grief, coping after big life transitions, or ongoing anxiety and depression. She encourages practical steps, clearer communication, and more manageable thinking patterns so clients can move forward with confidence.

How therapeutic approaches shape online work

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose values-based actions instead. It can be useful for managing anxiety, low mood and difficult life changes by focusing on small, meaningful steps.

Client-Centred therapy offers a non-judgemental space where the client's priorities guide the work. This approach helps people feel heard and understood while they make sense of relationship or family concerns.

Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour and offers practical strategies to test and change unhelpful patterns. It is often used for anxiety, depression and coping with everyday stressors.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods match their goals and preferences. That choice can change over time as progress is made and new needs appear.

If you are considering online therapy, check which session formats Kelly currently offers before booking. Confirming formats lets you plan how therapy will fit your schedule. Online sessions can make it easier to fit therapy into a working day, allow for shorter check-ins when needed, and remove travel time so conversations can be more regular and consistent.