Kimberley Mole, BACP

Kimberley Mole is a counsellor with 14 years of experience supporting people through hard life moments. She describes counselling as a place to talk when friends or family are not enough. Kimberley aims to listen without judgement and help people clarify what matters to them. She works in an integrative way, using a range of tools and techniques chosen for each person. Sessions focus on understanding thoughts, feelings and behaviours so someone can make changes or learn to accept things they cannot change. Kimberley uses practical steps and reflective discussion tailored to what each person needs. Her background includes many years helping people facing stress, anxiety, depression and grief. She also supports people dealing with addiction, trauma and abuse, relationship and intimacy concerns, parenting pressures and workplace strain. Longstanding issues such as ADHD, bipolar and chronic health-related challenges are also within her areas of focus. Kimberley lists approaches such as Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing and Solution-Focused Therapy among the methods she uses. She adapts these approaches to suit the person in front of her rather than applying a fixed programme. Based in the United Kingdom, Kimberley is registered with BACP, the British Association for Counselling and Psychotherapy. She offers help in English and accepts clients internationally. To begin, people complete a short matching questionnaire and schedule sessions according to availability.

Online approaches and how they help

Kimberley draws on Cognitive Behavioral Therapy and Mindfulness Therapy in ways that people can use every day. CBT looks at links between thoughts, feelings and actions and offers straightforward tools to change unhelpful patterns; it is often used for anxiety, depression and stress. Mindfulness Therapy teaches simple attention and breathing practices to reduce overwhelming emotion and improve focus, which can help with anger, rumination and sleep problems.

She also uses Motivational Interviewing to support people who want to make changes but feel uncertain. This approach helps someone clarify their reasons for change and find personal motivation without pressure. Deciding which approach to use is a collaborative process and Kimberley will work with each person to find the best fit based on needs, goals and preferences.

If you are considering online therapy, check the current session options before booking so you know what formats are offered. Online work can make it easier to fit sessions around daily life, reduce travel time and allow shorter check-ins when needed. It can also let someone choose sessions that suit quieter surroundings or lower bandwidth, depending on what works best for them. Registered or accredited professionals and therapists can adapt exercises, homework and practical tools so they work well in remote sessions.