Kory Wilson, LCMHC

Kory Wilson is a Licensed Clinical Mental Health Counselor (LCMHC) with 11 years of experience. He helps people facing stress, anxiety, low self-esteem, depression, and major life changes. He also supports those coping with grief, anger, bipolar mood challenges, and concerns tied to work and performance.

Kory focuses on spotting unhelpful thought patterns and teaching skills that fit everyday life. Sessions emphasize practical tools for emotional regulation and clearer communication. The aim is to build habits that reduce overwhelm and improve focus and confidence.

He combines approaches from client-centered work, cognitive behavioral strategies, dialectical behavior skills, and mindfulness. These methods are used together to help people notice patterns, try new behaviors, and practice small changes between sessions. The work is hands-on and goal oriented.

People who prefer a calm, straightforward style tend to do well with him. Kory aims to make sessions a place for steady progress instead of quick fixes. He encourages clients to name small, reachable goals and track changes over time.

His practice addresses a wide range of life concerns including family conflict, parenting and blended family stress, substance and addiction concerns, end-of-life and hospice related grief, hoarding, financial stress, and finding life purpose. Kory works in Utah and conducts sessions in English.

Approaches that translate well to online care

Client-centered work focuses on listening and responding to each person's needs. It helps people feel heard and supported while they name goals and try new behavior. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions and teaches techniques to change unhelpful thinking. It is useful for anxiety, depression, and performance or work-related stress.

Finding the right approach is part of the work. Kory collaborates with clients to pick methods that match their goals and preferences. That may mean emphasizing mindfulness and gentle awareness for someone who needs less reactivity, or practicing CBT skills for someone who wants clearer tools for worry and focus.

If you prefer online care, confirm the session formats available before booking. Online sessions can help fit therapy into busy schedules, reduce travel time, and make it easier to keep consistent appointments. They also allow for varied session pacing such as shorter check-ins or standard-length therapy meetings to suit work and family demands.