Krisha Uden, LMHC, LIMHP

Krisha Uden is a licensed mental health counselor who helps people facing stress, anxiety, depression, grief, trauma, and relationship concerns. She is an LMHC and a LIMHP and brings 27 years of clinical experience in Nebraska. Krisha listens with empathy and encourages clients to build on their strengths as they work toward clearer goals.

Her style is warm and collaborative. She works alongside people to define realistic goals and practical steps they can use between sessions. Conversations focus on current concerns, coping skills, and finding meaning after loss or major life changes. Krisha aims to offer comfort, encouragement, and hope while helping clients gain useful insight.

Krisha has provided counseling in private practice and at community mental health centers. Her background includes leading parenting trainings, grief groups, and programs related to domestic violence. That variety has given her hands-on experience with many different life stressors and relationship patterns.

She integrates several approaches to match each person’s needs, using Client-Centered Therapy, Cognitive Behavioral Therapy, Emotionally-Focused techniques, Motivational Interviewing, and Solution-Focused methods when appropriate. Sessions emphasize practical tools, improved communication, and clearer decision-making.

Krisha also understands the strain of caregiving, adoption and foster care challenges, blended family issues, cancer, and other health-related stresses. She encourages people to notice how they cope now and to build on those strengths as they move forward.

How therapeutic approaches translate to online work

Client-Centered Therapy focuses on listening and understanding a person's perspective. Online sessions using this approach let the therapist reflect concerns back and help clients name their own goals and strengths. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and uses practical exercises to change unhelpful patterns; online CBT often includes short assignments and clear skill practice between sessions.

Finding the right approach is a collaborative process. Krisha will work with each person to figure out which methods fit their goals, needs, and comfort level. That decision can change over time as progress is made and priorities shift.

The biography notes Krisha has provided telehealth in the past as well as in-person counseling, but current session formats should be confirmed before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when needed. It also supports continued work during illness, caregiving demands, or other life transitions that make in-person visits difficult.