Dr. Kylie Rogalla, LPC

Dr. Kylie Rogalla is a Licensed Professional Counselor (LPC) in Colorado with 14 years of clinical and teaching experience. She works with adults facing stress, anxiety, addiction concerns, relationship strain, grief, and trauma. She also supports people navigating identity and intimacy-related issues, body image concerns, career pressures, and caregiver stress.

Her background includes time in emergency non-profit shelters supporting people who experienced intimate partner violence and co-occurring substance issues. She also has experience in alternative school settings and programs for youth with diverse needs. In addition to clinical work, she teaches at the graduate level and supervises counselors in training.

Kylie blends ideas from several therapy approaches to match what each person needs. She focuses on helping people increase self-awareness so they can better understand why they think and act as they do. Sessions often look at attachment patterns, core beliefs, and how past hurts shape present reactions.

In practice she pays close attention to how people's defenses developed after trauma and how those defenses can be loosened without judgment. She describes therapy as a process of being heard, seen, and validated, which can make it easier to try new ways of coping. The aim is practical change - clearer thinking, calmer responses, and more manageable day-to-day functioning.

People who prefer collaborative, reflective work that connects feelings to behaviors may find her style helpful. She invites clients to explore difficult material at a pace that fits their needs and goals.

Approaches that guide online work

Attachment-Based Therapy focuses on patterns in close relationships and how early bond experiences shape current reactions. It helps people notice attachment strategies and try new ways of relating that feel safer and more connected.

Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that helps process distressing memories and reduce their emotional charge. It is often used for people who have persistent reactions after traumatic events and want a structured way to work through those memories.

Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels manageable. Choices about methods are made collaboratively and can shift as needs change.

If you are considering online therapy, confirm the current session options before booking. The practical benefits often include easier scheduling around work or family demands, fewer travel needs, and the ability to fit short check-ins into a busy day. Online work can also make it simpler to continue therapy during life transitions, while the therapist helps adapt techniques so they work well through distance-based sessions.