- Practical skills
- Values-focused work
- Mindfulness tools
About LaTasha
LaTasha uses straightforward conversation and practical tools in sessions. She draws on approaches such as Acceptance and Commitment Therapy, cognitive behavioral techniques, and attachment-based ideas to help people clarify values, notice patterns, and make different choices. Mindfulness practices are often woven into sessions to help calm racing thoughts and build steady routines.
Her background includes work with people across different cultural and economic backgrounds, and experience within recovery-oriented services. This experience informs how she talks about substance use and long-term coping, and how she helps people structure daily habits and self-care. She also addresses issues like codependency, communication problems, and chronic illness challenges.
Sessions move at a practical pace. LaTasha helps people set short-term goals, try small experiments between meetings, and adjust plans as life changes. She also assists with relationship concerns, intimacy-related issues, anger, and impulsivity by focusing on real behaviors and steps to change them.
People looking for help with stress, ADHD-related challenges, compassion fatigue, or trauma and abuse will find a clear, goal-oriented approach. To start, readers should confirm session options before booking so they know which formats are available.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Florida, Massachusetts, Arkansas, Florida
Languages
English
How her approaches translate to online work
Acceptance and Commitment Therapy helps people notice what matters and take small steps toward those values. It uses simple exercises to shift attention and commit to meaningful action, which can help with depression, anxiety, and life transitions.Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and actions. It breaks big problems into manageable tasks and uses short between-session assignments to practice new skills for mood, stress, and impulsivity.
Attachment-based ideas look at how early relationship patterns affect current connections. That work helps with intimacy issues, abandonment concerns, and communication problems by identifying patterns and trying new ways of relating.
Choosing an approach is collaborative. The therapist will talk with each person about goals, try methods that fit those goals, and adjust as needed. Clients and the therapist decide together which strategies feel most useful.
If you prefer online sessions, confirm available formats before booking because session types are not specified here. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and let people use mindfulness or behavioral experiments in their everyday settings. Licensed professionals can adapt ACT, CBT, and attachment-focused work to online meetings and homework in ways that keep therapy practical and focused on real-life change.
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, bipolar symptoms, addictions, grief, trauma and many related concerns such as self-esteem, anger, and relationship problems.
How would you describe her therapy style?
She uses direct, practical conversations and goal-setting. Sessions often include skill practice and short experiments to test changes between meetings.
What experience does she bring?
She has ten years of clinical experience and has worked with people from varied cultural and socioeconomic backgrounds and within recovery-oriented settings.
What are her credentials and where is she based?
She holds the LCSW credential and practices in Florida with licensure noted as AR LCSW and FL LCSW.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.