Laura Bourne, BACP, NCPS

Laura Bourne is a counsellor based in the United Kingdom who helps people facing stress, anxiety, depression, trauma, relationship concerns, grief, and intimacy-related issues. She also supports those dealing with sleep problems, anger, ADHD and the pressures of major life changes. Laura works in a compassionate, non-judgemental way and aims to make it easier to talk about difficult experiences.

Laura trained first in Cognitive Behavioural Therapy, or CBT, and uses that alongside other approaches to suit each person. She describes her style as trauma-aware and sensitive to how experiences shape feelings and behaviour. Sessions focus on practical steps alongside trying to understand patterns that keep problems going.

Her work draws on attachment-based ideas that look at how early relationships affect current connections. She also uses client-centred and psychodynamic ideas to listen closely and reflect what matters to the individual. Solution-focused techniques are used when people want short-term goals and clear next steps.

Laura has five years of professional experience and holds BACP and NCPS credentials. She works with adults and young people and offers a steady, empathetic presence during hard conversations. Her approach aims to help people build clearer thinking, better coping, and more manageable day-to-day routines.

To begin, Laura asks people to reflect on what they want to change and then tailors the work around those aims. The emphasis is on collaboration, practical tools, and pacing the work so it feels achievable.

How therapeutic approaches shape online work

Attachment-based work focuses on how early relationships influence current feelings and connections. It can help people who notice repeating patterns in relationships or who want to understand why they react strongly in close moments.

Client-centred therapy puts the person’s experience at the centre of the session. The therapist listens without judgement and helps people make sense of their feelings and choices at their own pace.

Finding the right approach is part of the work. The therapist will discuss goals and preferences and then plan a way forward together. That conversation can include trying different methods and checking in about what helps most.

Confirm the session formats before booking, as the biography does not specify which online options are offered. In general, online work can make it easier to fit therapy into a busy week, avoid travel time, or choose a shorter check-in when needed. Many people find online sessions let them use techniques and homework between meetings so progress continues outside the session.