Laura Hine, BACP, NCPS

Laura Hine is a counsellor who focuses on helping people untangle patterns that feel stuck. She uses straightforward conversation and practical steps to address anxiety, depression, trauma and relationship problems. Laura holds BACP and NCPS credentials and has seven years of professional experience in the UK.

Clients often come because they feel overwhelmed by unhelpful thoughts or find it hard to connect with others. Laura listens for the things that keep people stuck and then works with them to try new ways of responding. Sessions are aimed at small, steady changes rather than quick fixes.

Her approach draws on attachment ideas and psychodynamic thinking, alongside client-centred principles and cognitive behavioural techniques. This mix helps with past hurts, current relationships and everyday stressors. Narrative work is used when it helps a person make sense of their story and find a different path forward.

Laura’s background includes work with services that focus on domestic and sexual abuse and supporting young people with additional needs. That experience shapes how she responds to trauma and relationship distress. She also keeps up with ongoing training to refine her practice.

People thinking about therapy can expect a collaborative pace. Laura aims to work with each person’s goals and to adapt methods to what feels useful. If you want to explore how therapy might help, follow the site signposting to start the process and arrange a first session.

How attachment and CBT can work online

Attachment-based work looks at how early relationships shape current patterns. Online sessions can help people notice how they relate to others and try different ways of connecting. Cognitive behavioural therapy focuses on changing unhelpful thoughts and behaviours through practical exercises and step-by-step tasks. It can be useful for anxiety, low mood and coping with life changes.

Finding the right approach is part of the therapy process. The therapist will discuss your needs, goals and preferences and together you will decide which methods to use. That cooperative planning means therapies can be adjusted if something isn’t helping.

The original biography does not list specific session formats, so please confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also makes it possible to work with a UK-based therapist from another country when that suits your situation.