- Person-centered focus
- Values-based work
- Practical coping skills
About Laura
Laura Moore is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina with 25 years of experience. She focuses on practical, person-centered work that helps people handle stress, anxiety, depression, and relationship concerns. She speaks English and accepts international clients.
Laura believes each person is the narrator of their own life. She helps people notice strengths, try new ways of coping, and make small changes that add up. She emphasizes courage and steady progress rather than quick fixes.
Her background includes long-term clinical practice supporting people with anger, self-esteem, motivation, and confidence struggles. She also works with issues related to grief, trauma and abuse, intimacy, eating and sleeping concerns, and life transitions. Chronic health issues, caregiving strain, and cancer-related stress are among the additional areas she addresses.
Therapeutic tools she commonly uses include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Existential Therapy. Sessions tend to focus on concrete skills, values-based choices, and honest conversation about what matters to the client.
Clients often bring practical questions about parenting, career decisions, attachment or adoption histories, and body image. Laura aims to create a steady, supportive space where people can sort through options, try coping strategies, and move toward clearer goals.
Laura believes each person is the narrator of their own life. She helps people notice strengths, try new ways of coping, and make small changes that add up. She emphasizes courage and steady progress rather than quick fixes.
Her background includes long-term clinical practice supporting people with anger, self-esteem, motivation, and confidence struggles. She also works with issues related to grief, trauma and abuse, intimacy, eating and sleeping concerns, and life transitions. Chronic health issues, caregiving strain, and cancer-related stress are among the additional areas she addresses.
Therapeutic tools she commonly uses include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Existential Therapy. Sessions tend to focus on concrete skills, values-based choices, and honest conversation about what matters to the client.
Clients often bring practical questions about parenting, career decisions, attachment or adoption histories, and body image. Laura aims to create a steady, supportive space where people can sort through options, try coping strategies, and move toward clearer goals.
Areas of expertise
Primary focus
Also works with
LGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesCareer difficultiesCoping with life changes
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused Therapy
Experience
25+ years
Credentials
North Carolina
Languages
English
Therapeutic approaches and how they fit online
This therapist uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy as regular tools in sessions. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while choosing actions that match their values. It can be useful for stress, chronic health challenges, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors to reduce anxiety and low mood.Finding the right approach is a collaborative process. The therapist will talk with the client about problems, goals, and personal preferences. Together they decide which methods to try and adjust them as needed based on what helps most.
The biography does not list specific online session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also support consistent work on skills between sessions, like CBT exercises or ACT mindfulness practices, which many people find helpful when juggling health concerns and daily responsibilities.
Frequently asked questions
What concerns does Laura commonly help with?
She works with stress, anxiety, depression, relationship challenges, anger, self-esteem, grief, trauma and related issues like intimacy, eating and sleeping problems.
What is her therapy style like?
Her style is person-centered and practical, using conversational sessions to identify strengths, set goals, and practice coping skills that fit daily life.
How much clinical experience does she have?
She has 25 years of professional work experience in mental health and counseling.
What credential and location does she hold?
She is an LCMHC licensed in North Carolina.
Which languages are supported and are international clients accepted?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does billing or cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.