Lebogang Molefe, BACP

Lebogang Molefe is a counsellor who focuses on helping people manage stress, anxiety, relationship strain, grief and depression. She works with adults who are coping with physical, emotional and mental health challenges, and she accepts clients in the United Kingdom and internationally. Lebogang uses a calm, companion-style approach to guide people through difficult moments and decisions.

Her style is practical and person-centred. Sessions are shaped around what each person needs that week. Lebogang aims to build confidence and self-reliance over time rather than offering quick fixes. She emphasises listening, clear feedback and small steps that people can try between sessions.

Lebogang brings three years of clinical experience to her practice and holds BACP credentials, which are noted here as supplied. That experience includes supporting people after loss, those coping with trauma and abuse, and people facing challenges linked to chronic illness or caregiving stress.

She also works with concerns such as attachment and abandonment issues, body image, blended family pressures, and the emotional impact of relocation or multicultural stress. Her approach may combine client-centred conversation with techniques from cognitive behavioural therapy and mindfulness practice to suit each person’s goals.

Taking the first step can feel daunting. Lebogang encourages a gentle, paced process where the client’s priorities guide what happens in sessions and progress is reviewed together.

How her approaches shape online therapy

Client-Centred Therapy focuses on the person and their experience, giving time to talk and to be heard while the counsellor follows the client's pace and priorities. This approach helps when someone needs space to make sense of feelings or life changes.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions link together and uses practical exercises to change unhelpful patterns. It can be useful for anxiety, stress and low mood by offering small, structured steps to try between sessions.

Mindfulness Therapy teaches simple attention and breathing practices to reduce overwhelm and increase present-moment awareness, which often helps with stress and chronic health worries.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods to try, and will adapt the mix based on goals and what feels most useful. This is a team effort where feedback shapes the plan.

The original profile did not specify session formats, so confirm the available options before booking. Online counselling can make it easier to fit therapy into a busy life, reduce travel time, or allow shorter check-ins when needed. Registered or accredited professionals can often be flexible about scheduling to help sessions slot into work, caregiving or treatment timetables.