- Depression and anxiety
- LGBT focused care
- Caregiver support
About Lillian
In sessions she helps people talk through grief, relationship and intimacy concerns, and struggles with self-esteem. She also supports those coping with caregiving strain, chronic illness or pain, and changes that come with aging. Practical problems like sleep disruption, work stress, and questions about life purpose are part of the work she addresses.
Over three decades she has worked with a wide range of emotional and life struggles including post-traumatic stress, isolation, and the effects of prejudice and discrimination. She also brings experience helping people navigate HIV/AIDS related issues, traumatic brain injury, and forgiveness work. Her approach is rooted in evidence-informed techniques aimed at real-life change.
Sessions are provided in English, and she accepts international clients. She holds the Michigan Licensed Master Social Worker credential - LMSW. Fees vary by location and therapist availability and use a subscription that can be canceled at any time.
To start therapy, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. Confirm the current session options before booking so arrangements match personal needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
30+ years
Credentials
Michigan
Languages
English
Evidence-informed approaches and online care
Many clients benefit from practical, evidence-informed therapeutic techniques that help with mood, stress, and relationship challenges. One common approach focuses on identifying unhelpful thought patterns and testing new, more constructive ways of thinking. This helps with anxiety, depression, and stress by building small, manageable habits that change daily experiences.Another useful method emphasizes skills for emotion regulation and improved communication. That kind of work teaches ways to handle strong feelings, manage conflict, and improve intimacy and connection with others. These approaches are often combined to match the specific problem a person brings to therapy.
Finding the right approach is part of the work together. The therapist will collaborate with each person to choose techniques that fit their needs, goals, and preferences. Clients are encouraged to give feedback so methods can be adjusted over time.
Session formats were not specified in the biography, so please confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. For some people it also makes scheduling around caregiving or health appointments simpler, while for others the focus is on keeping consistent weekly work regardless of location.
Frequently asked questions
What concerns does this therapist address?
Focus areas include stress, anxiety, depression, grief, self-esteem, relationship and intimacy issues, and LGBTQ concerns. Additional focuses include chronic illness and caregiver stress, aging issues, and post-traumatic stress.
How would you describe the therapy style?
The approach is down-to-earth and compassionate, emphasizing clear steps and practical strategies. It uses evidence-informed techniques to help people make changes in daily life.
What is the therapist's background and experience?
The clinician has 30 years of experience working with a wide range of emotional and life challenges. That history includes work with grief, trauma-related concerns, and long-term caregiving issues.
What credentials and location are listed?
She holds a Michigan LMSW, which stands for Licensed Master Social Worker, and is based in Michigan.
Which languages and international options are available?
Sessions are offered in English, and she accepts international clients.
What session formats are offered?
Session formats are not specified in the provided biography. Confirm current session options with the matching process before scheduling.
How is cost handled for sessions?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.