Lindsay Humphrey, LMSW

Lindsay Humphrey is a Licensed Master Social Worker (LMSW) who helps people manage stress, anxiety, low self-esteem, depression, and grief. She also supports those coping with life changes, relationship and family concerns, compassion fatigue, and issues related to chronic illness or disability. Lindsay works with people who are facing midlife shifts, caregiving strain, or feelings of isolation.

She brings nine years of counseling experience across outpatient settings and online work. Lindsay spent seven years as a case manager before becoming a therapist, supporting older adults, people with disabilities, and veterans. That background shaped her interest in aging and geriatric issues, blended family concerns, and caregiver stress.

Her style is collaborative and straightforward. She treats therapy as a partnership, listening first and then offering skills you can try between sessions. Expect practical tools, breathing and relaxation exercises, and discussions that connect thoughts, feelings, and daily choices.

Lindsay uses client-centered methods alongside cognitive behavioral techniques and mindfulness practices. Those approaches are used to help people notice unhelpful thought patterns, practice new responses, and build small routines that support mood and functioning.

People who choose her often want clear steps and a supportive conversation. She works from Michigan and conducts sessions in English. To begin, prospective clients follow the site start steps and schedule a session according to availability.

How Lindsay Uses CBT, Mindfulness, and Client-Centered Care Online

Client-centered therapy focuses on building a respectful, listening relationship. The therapist follows your lead, reflects what you say, and helps you shape your goals. Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions connect and teaches concrete exercises to shift unhelpful thinking and behavior. Mindfulness therapy brings attention to the present moment through breathing and grounding exercises to reduce reactivity and ease stress.

Finding the right approach is part of the work. Lindsay will collaborate with each person to choose which methods fit best with their goals and preferences. That means trying skills, checking what helps, and adjusting the plan over time so it matches the client's needs.

Confirm current session options before booking, since the biography does not list specific formats. Online sessions can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when needed. They also allow practicing mindfulness or breathing exercises in real time with therapist guidance. The practical aim is to make care easier to schedule and to support progress between sessions rather than promise any particular outcome.