Lisa Post, LISW

Lisa Post is a Licensed Independent Social Worker with 11 years of professional experience. She focuses on helping people manage stress and anxiety, cope with depression, and address anger and trauma-related concerns. Lisa aims to create a calm space where people can say what they feel without judgment. Taking the first step can be hard, and she acknowledges that courage.

Her work often centers on family difficulties and relationships shaped by adoption, foster care, or past attachment wounds. She also supports people dealing with caregiver strain, chronic illness or pain, and the emotional effects of divorce or separation. These areas often overlap with mood challenges, isolation, and post-traumatic stress.

Lisa uses evidence-based therapeutic techniques to guide sessions. She listens for patterns that keep problems active and helps clients try practical changes that fit their life. Conversations are grounded and straightforward, with a focus on small steps that build relief over time.

People come to her for help with forgiveness, guilt, shame, impulsivity, and managing strong emotions. She pays attention to how family of origin issues affect current choices and relationships. Her approach blends practical skills with attention to personal history.

Lisa works from Ohio and conducts sessions in English. She encourages prospective clients to recognize the bravery in seeking help and to start with a short matching questionnaire to begin the process.

Approaches to support you online

Lisa uses evidence-based therapeutic techniques to help people manage symptoms and life stressors. One common approach she uses focuses on identifying unhelpful patterns and replacing them with concrete coping skills; this can help with anxiety, mood swings, and managing anger. Another approach centers on processing trauma and its effects on daily life, helping clients make sense of painful experiences and reduce their ongoing impact.

Finding the right approach is part of the work. Lisa treats therapy as a collaborative process and will help figure out which methods fit a person's goals and preferences. She checks in about what feels useful and adjusts the focus over time so the work stays relevant and practical.

Session logistics should be confirmed before booking since specific formats are not listed here. Many people find online conversations helpful because they can fit sessions into busy schedules, cut down on travel time, and allow for shorter check-ins when needed. If you want to explore online options, confirm the available session formats when you schedule so they match your needs.