- Client-centred approach
- Practical strategies
- Works with health challenges
About Lisa
Lisa Roberts is a counsellor with nine years' experience who helps people facing stress, anxiety, depression, grief and relationship difficulties. She supports people dealing with parenting challenges, addictions, ADHD and the strain of long-term health conditions. Lisa works in an approachable way and focuses on what a person wants to change in day-to-day life.
Her style is grounded in client-centred care. That means she listens with attention and helps each person set realistic goals. She also uses cognitive behavioural ideas to look at unhelpful thinking patterns and practical steps to change them. Mindfulness and motivational interviewing are tools she draws on to increase awareness and motivation.
Lisa trained to a recognised standard with a BACP registration, and she uses that background to shape her work. She has run mental health first aid and self-care courses for groups, and has experience supporting parents and young people in charity and organisational settings.
Sessions tend to be collaborative and focused on small, manageable changes. People can expect to talk through current problems, try new ways of coping, and plan simple experiments to test different approaches. Creative materials are sometimes used when that suits the person.
She accepts people from the United Kingdom and international clients who wish to work in English. If someone wants to know more about how she might help with a specific concern, the best next step is to use the Start Therapy process and complete the short matching questionnaire.
Her style is grounded in client-centred care. That means she listens with attention and helps each person set realistic goals. She also uses cognitive behavioural ideas to look at unhelpful thinking patterns and practical steps to change them. Mindfulness and motivational interviewing are tools she draws on to increase awareness and motivation.
Lisa trained to a recognised standard with a BACP registration, and she uses that background to shape her work. She has run mental health first aid and self-care courses for groups, and has experience supporting parents and young people in charity and organisational settings.
Sessions tend to be collaborative and focused on small, manageable changes. People can expect to talk through current problems, try new ways of coping, and plan simple experiments to test different approaches. Creative materials are sometimes used when that suits the person.
She accepts people from the United Kingdom and international clients who wish to work in English. If someone wants to know more about how she might help with a specific concern, the best next step is to use the Start Therapy process and complete the short matching questionnaire.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceEmptinessFamily problemsFertility issuesForgivenessGuilt and shameImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy
Experience
9+ years
Credentials
BACP · United Kingdom
Languages
English
Approaches that translate to online counselling
Client-centred therapy focuses on the person in front of the counsellor. It involves listening without judgement and helping people find their own answers to problems such as relationship strain, low mood or coping with long-term illness.Cognitive behavioural therapy, or CBT, looks at the links between thoughts, feelings and actions. It helps people notice unhelpful thinking patterns and try small behavioural changes to reduce anxiety, improve sleep or manage low mood.
Mindfulness practice is about building moment-to-moment awareness. Simple exercises can reduce reactivity to stress and help with concentration, eating habits and sleep routines.
Finding the right approach is part of the work. The counsellor will talk with each person about goals and preferences and suggest which methods to try. Decisions are made together and can change as the work progresses.
Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time and allow shorter check-ins when needed. If someone is considering working online they should confirm the exact session options before booking to be sure they meet their needs.
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, depression, relationship and parenting issues, as well as grief, addictions, ADHD and long-term health challenges.
How would she describe her therapeutic style?
Her work is client-centred and collaborative, with an emphasis on listening and helping clients set achievable goals.
What is her background and experience?
She has nine years of counselling experience and has run mental health first aid and self-care courses for groups and organisations.
Which professional credential does she hold and where is she based?
She holds BACP and practises from the United Kingdom.
In what languages can sessions be held?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients who want to work in English.
How are sessions arranged and what is the cost?
Cost varies by location and therapist availability; sessions use a subscription that can be cancelled at any time.
What is the first step to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.