Lisa Walton, BACP

Lisa Walton uses a client-centred style to help people facing stressful life moments and ongoing health challenges. She works in a straightforward, conversational way and aims to help each person feel heard. Lisa holds BACP accreditation, and brings three years of professional experience to sessions.

She supports people with anxiety, stress and depression. She also helps those affected by trauma and abuse, and people who identify as neurodivergent including ADHD. Living with chronic pain, illness or disability is listed as a focus, so Lisa often speaks with clients about the practical and emotional impact of long-term health issues.

Her practice pays attention to changes in life circumstances. That can mean working through grief, managing a job loss, or adjusting to a new health diagnosis. Sessions are guided by what the person wants to achieve, not a fixed formula.

Lisa draws on client-centred therapy to place the person’s experience at the heart of the work. She uses Cognitive Behavioural Therapy, or CBT, to help identify unhelpful thoughts and try small behavioural changes. Together these approaches aim to make day-to-day life more manageable.

People finding therapy for the first time will find straightforward language and practical conversation. The focus is on small steps and building on existing strengths. Prospective clients are asked to follow the site booking process to begin a match and schedule their first session.

How Lisa’s approaches work in online counselling

Client-centred therapy focuses on listening and reflecting what matters to the person. The counsellor follows the client’s lead, helping them make sense of difficult feelings and decide what changes they want to try. Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and behaviours and encourages small practical experiments to reduce distress.

Finding the right approach is part of the work. Lisa will talk with each person about their needs, goals and what feels comfortable. Together they will choose which methods to use and adjust them as progress is made, so the plan is collaborative rather than fixed.

The practical benefits of online therapy often include easier fitting of sessions around work, medical appointments or caring responsibilities. Online options can allow quicker check-ins and reduce travel time, helping therapy to slot into a busy week. The site booking process asks clients to complete a short questionnaire to match with a therapist and then schedule sessions; confirm current session options before booking so you know which formats are available.