Lucia Burridge, BACP

Lucia Burridge is a counsellor based in the United Kingdom who helps people manage stress, anxiety, grief and other life challenges. She draws on seven years of practice and a background that includes an Advanced Diploma in Counselling and Psychotherapy and membership of the British Association for Counselling and Psychotherapy (BACP). She aims to make sessions straightforward and easy to follow for people who are worried or unsure where to begin.

Clients can expect a calm, person-focused style. Lucia places importance on the counselling relationship and listens first. She uses plain language and practical ideas so people can try small changes between sessions.

Her approach blends person-centred work with cognitive behavioural techniques. Person-centred work means the conversation is led by the client, focusing on what matters most to them. Cognitive behavioural methods look at thoughts and actions and offer short-term tools for coping and problem solving.

Lucia has worked with a wide range of concerns, including depression, grief, addiction, relationship and intimacy-related issues, ADHD, chronic pain and coping with life changes. She also supports people dealing with anger, career decisions, eating and sleeping problems, and compassion fatigue.

Sessions are offered in English and she accepts international clients. If someone wishes to explore starting therapy they are invited to follow the site process to match with her, complete a short questionnaire, and arrange sessions according to her schedule.

How Lucia's approaches translate to online counselling

Lucia works from two main approaches that adapt well to remote sessions. Person-centred counselling focuses on listening and reflecting so the client leads the conversation and finds their own solutions; this helps when people need space to talk through grief, stress or life changes. Cognitive behavioural therapy (CBT) offers practical, structured steps to tackle unhelpful thoughts and behaviours and can be used for anxiety, low mood, sleep and coping strategies.

Finding the right approach is treated as a collaborative process. The therapist will discuss goals and preferences, try techniques together, and adjust the plan as needed so the work feels relevant and manageable for the client.

The original biography does not specify which online session formats are offered, so please confirm current options before booking. Many people choose remote counselling because it can fit around work, reduce travel time and allow shorter check-ins when needed. Remote sessions also make it easier to sustain regular appointments from different locations and can help maintain continuity of care during life changes.